Kenko

31/03/2022

身体出现任何症状都不能轻易忽视，
因为这可能是身体在向你发出警讯❗️❗️

图：FREEPIK对于下肢水肿，有些人以为是喝水造成，或是循环不好和少运动。其实，健康者喝水，并不会有水肿问题，如果下肢水肿，则可能是重症警讯！想要...

12/03/2022

马来西亚每5个年龄18岁以上的成年人就有1个人患有糖尿病。

糖尿病患者除了必须适当摄取对身体有益的食物，容易伤害身体的更应该避免，尤其是以下三大类食物更是糖尿病患者的大忌呀！
精明择食才能渐进式达到控制血糖的目的。

22/02/2022

“癌” 字三个👄口，吃什么、怎么吃是关健
⚠️一起来学学 “4加3减” 防癌饮食，让癌症远离您！
👉4加
✔️ 新鲜果蔬：富含丰富的维生素矿物质及植化素，帮助抗氧化抗发炎
✔️ 豆制品：含有大豆异黄酮，研究证实它可以降低乳腺癌等患癌风险
✔️ 菌类：富含多糖类物质，可增强人体免疫力
✔️ 绿茶：含有茶多酚，实验证实可抑制癌细胞增生
👉3减
❌减盐：研究显示高盐饮食可导致胃癌；选择清淡少盐少调味的饮食
❌减煎炸：食物高温煎炸、烧烤的过程中会产生丙烯酰胺等致癌物质
❌减农残：使用正确的方式清洗蔬果，以去除化残留化学物质
“病从口入，祸从口出”👄，想预防癌症，就必须从日常饮食中做调整噢 ！

16/02/2022

冠病后遗症对生活各方面都会有影响，绝对不能轻视新冠病毒！！

卫生部指出，冠病患者在康复后，可能会出现一系列后遗症，而且症状会持续长达12个星期或更长，包括咳嗽、焦虑、昏睡等症状。...

16/02/2022

Omicron症状与普通感冒或流感十分相似，但是…… ？
#一旦出现相关症状马上做筛检！！

01/02/2022

快来接福气囖！祝大家

🧧🧧虎年虎虎生威，今年一定会更好更不得了！🧧🧧

27/01/2022

新年即将到来，很多场所已出现人潮拥挤，大家一定要严守SOP和TRIIS原则哦💪💪
一起健康平安过新年😷😷

（吉隆坡27日讯）国内新冠肺炎单日确诊病例相隔逾1个月后，再现5字头病例，卫生部长凯里直言，国内的变种毒株奥密克戎（Omicron）潮已经开始。他今日在...

21/01/2022

肠道是我们最重要的排毒器官，大约80%以上的毒素由这里排出体外

👉想要维持肠道健康，必须多摄取膳食纤维。它如同肠道里的“清洁工”，能促进肠道蠕动和消化液的分泌，降低肠道疾病的发病率❗

🉑多食用以下富含膳食纤维的食物，有助促进肠道健康
⭕木耳
⭕胡萝卜
⭕杂粮如燕麦、小米
⭕海带等菌藻类食物
⭕红薯等根茎类食物

🈲减少摄取或尽量避开有害肠道健康的食物
❌高盐食物
❌高糖食物
❌油炸食物
❌高脂肪食物
❌刺激性

14/01/2022

其实很多人都不记得自己早期买的保险里的保额是多少，也不知道应该要去 “加保” 了！

到底为什么你需要加保呢？

06/01/2022

“我不买保险，行不行？”

只要你回答这5个问题，你就知道行不行了🤔

03/01/2022

祝大家在2022年里健康平安。☺️

29/12/2021

大肠癌是大马第二大常见的癌症，而且国内大约73%的大肠癌病例都等到晚期阶段才确诊。

因为大肠癌初期没有明显症状，有症状时可能都已经是第2、3期了。
如果发现近期有以下症状，建议尽早做大肠检查哦！

1. 反复腹泻、便秘、便量变少或粪便变细、变水状；
2. 排便出现血丝或黏液；
3. 不规则腹痛或绞痛；
4. 有便意但去上厕所又解不出来，或有解不干净的感觉；
5. 不明原因体重减轻；
6. 不明原因贫血、容易疲倦、或腹部出现不明肿块等症状。

年轻人确诊癌症的机率低，但也不可掉以轻心。台湾小儿科医师唐子涵分享罕见案例，一名20多岁年轻人因反覆腹泻、下腹痛等症状，去医院看诊多次，吃了药也不见改善，且开始...

27/12/2021

Kenko wish you a Merry Christmas!

20/12/2021

#你吃对了吗？

我们的各各器官所需要的维生素和矿物质，应该从哪些食物中摄取呢？
下面两张图就能让你彻底了解！

#健康饮食懒人包
#懒人包 #饮食习惯

07/12/2021

一起严守SOP！！

（吉隆坡7日讯）国内新冠肺炎基本传染数，昨日再上扬至0.99，朝1.00逼近！根据卫生总监丹斯里诺希山今早发布的图表，传染数达到或超过1.00的州属和联...

03/12/2021

Covid-19 不同的筛检类型有什么分别你知道多少呢？
让我们来带大家看一看！

30/11/2021

准备好行李回家见见许久未见的家人了吗？

根据政府宣布，从11月29日起Changi机场和吉隆波机场之间开通VTL，入境新加坡无需再隔离14天，不过需要遵守特定的SOP哦！

一起来看看新加坡 - 马来西亚 Vaccinated Travel Lane (VTL) 指南细节👇

12/03/2021

Tak dapat Kad Medikal kenara "Masalah Kesihatan"? MARI SINI!!
Maanfaat Keahlian kami untuk dapat Kad Medikal yang PERCUMA dan lain-lain faedah!
Hanya 200 tempat! Siapa cepat dia dapat!

Biarkan saya menyatakan beberapa keuntungan untuk ahli Kenko:
✅ Kad perubatan PERCUMA (had perlindungan tahunan hingga RM100,000.00, walau dengan masalah kesihatan seperti sakit jantung, pesakit kanser yg telah sembuh sepenuhnya, dan sebagainya)
✅ Perlindungan Kemalangan Diri (Personal Accident) PERCUMA hingga RM18,000.00
✅ Diskaun Insurans Kenderaan sehingga 5%
✅ Pelbagai-bagai Kupon
✅ Health Supplement dan Konsultasi Percuma
(Tertakluk kepada terma & syarat)

Adakah anda risau tak boleh dapat kad medikal kerana masalah kesihatan? Sertai keahlian kami dengan mendapat kad medikal secara percuma! Apa yang anda tunggu lagi?
Tekan “Send Message” dibawah untuk dapatkan sebut harga, ambil masa anda untuk membuat keputusan yang tepat!

12/03/2021

有病申请不到医药卡的看过来！！
成为会员就能得到免费医药卡之余还能获得更多不同的优惠！
只限200个名额！先到先得哦！

先声明一些我们成为Kenko会员将得到的好处：
✅ 免费医药卡，保障高达 RM100，000！ （即使有过心脏病，糖尿病，血压高，胆固醇高或甚至癌症康复者都能得到医药卡哦！）
✅ 免费个人意外保险，保障高达 RM18,000！ （终身残疾或意外死亡皆有赔赏）
✅ 汽车保险折扣卷，折扣高达5%！
✅ 多种不同的优惠券！
✅ 免费营养产品与咨询
（需根据条款与条件）

所以还在为健康问题买不到医药卡担忧吗？现在成为会员就能领取免费医药卡！还等什么？！
马上按下方的“Send Message”来要求报价。看了再来做决定吧！

21/01/2021

新冠病毒之所以危险，除了会导致感染者引发多种严重病情外，还跟它的后遗症有关。全球多国的研究均表明，冠病的后遗症比人们想像中还要糟糕。中国武汉市金银潭医院的研究人员从2020年的6月到9月份，对1733名康复后的患.....

25/12/2020

May your Christmas be filled with miracles and beautiful time. Merry Christmas!

03/12/2020

Cold Water Vs Warm Water
Which one is better for your health?
Check this post!

Share this post to your family and friends! Stay hydrated!

More healthy tips? Join Us!
Kenko Health Club Facebook Group: https://www.facebook.com/groups/2601340196855407

Like our page for more updates!
Kenko page: https://www.facebook.com/kenkomedicalcard/

30/11/2020

Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Start small with 10 seconds and can work up until 60 seconds. Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.

27/11/2020

You don’t want to get caught by surprise if there’s a medical issue in the midst of happiness. Don’t leave home without your medical and insurance cards, as you will need access to this information in the event of an emergency.

You should make sure to carry what you need everywhere you go.Sign up with us now if you don't have one!

25/11/2020

There are plenty of equipment-free workouts you can do in the comfort of your home. You can do some in just 10 minutes or so.

To do a lunge, stand with your feet a few inches apart, staring straight ahead. Step forward with one leg, slowly lowering your hips toward the ground as you bend both knees. Keep the knee on the forward leg in line with the ankle rather than jutting it out. Your arms can be down at your sides or you can raise them over your head as you step forward. Hold the lunge for a beat, then step back to standing. Repeat for a minute, alternating legs.

23/11/2020

Every member of society should consider themselves as frontliners and continue practising the new norms in a bid to help the government fight the Covid-19 pandemic in the country.

19/11/2020

When you buy insurance, you're buying a promise.
It's a promise that if something catastrophic happens to you, you still being able to focus on the important things in life. Because when large financial burdens like medical bills arise, insurance can protect your saving and meet the cost!

What is the best time to start thinking about insurance?
Now!
Get yourself protected! The sooner, the better!

17/11/2020

Do you and your family have sufficient medical insurance coverage?
If the answer is no, get a medical plan for you and your family today!

It’s important to make sure you and your family is protected.

13/11/2020

🪔We wish the divine lights of Deepavali bring peace, prosperity, health, and love to your life.💞 Happy and safe Deepavali 💖

12/11/2020

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea.

However, when these symptoms occur frequently, they can cause major disruptions to your life.

Fortunately, diet and lifestyle changes can have a positive impact on your gut health.

Here are some evidence-based ways to improve your digestion naturally.

More healthy tips? Join Us!
Kenko Health Club Facebook Group: https://www.facebook.com/groups/2601340196855407

Like our page for more updates!
Kenko page: https://www.facebook.com/kenkomedicalcard/

Credit:https://www.healthline.com/nutrition/ways-to-improve-digestion

09/11/2020

What can you do to prevent stroke? Age makes us more susceptible to having a stroke, as does having a mother, father, or other close relative who has had a stroke.

You can't reverse the years or change your family history, but there are many other stroke risk factors that you can control—provided that you're aware of them. Knowledge is power. If you know that a particular risk factor is sabotaging your health and predisposing you to a higher risk of stroke, you can take steps to alleviate the effects of that risk.

More healthy tips? Join Us!
Kenko Health Club Facebook Group: https://www.facebook.com/groups/2601340196855407

Like our page for more updates!
Kenko page: https://www.facebook.com/kenkomedicalcard/

Credit: https://www.health.harvard.edu/womens-health/8-things-you-can-do-to-prevent-a-stroke

05/11/2020

High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you'd rather first make lifestyle changes to improve your cholesterol, try these five healthy changes.

If you already take medications, these changes can improve their cholesterol-lowering effect.

More healthy tips? Join Us!
Kenko Health Club Facebook Group: https://www.facebook.com/groups/2601340196855407

Like our page for more updates!
Kenko page: https://www.facebook.com/kenkomedicalcard/

Credit: https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935

03/11/2020

High blood sugar occurs when your body can't effectively transport sugar from blood into cells.

When left unchecked, this can lead to diabetes.

One study from 2012 reported that 12–14% of US adults had type 2 diabetes, while 37–38% were classified as pre-diabetic (1Trusted Source).

This means that 50% of all US adults have diabetes or pre-diabetes.

Here are easy ways to lower blood sugar levels naturally:

More healthy tips? Join Us!
Kenko Health Club Facebook Group: https://www.facebook.com/groups/2601340196855407

Like our page for more updates!
Kenko page: https://www.facebook.com/kenkomedicalcard/

Credit:https://www.healthline.com/nutrition/15-ways-to-lower-blood-sugar

02/11/2020

看病花钱不再难，医保陪你过难关❗
担心年纪太大? 价格一年比一年高？年纪大了健康亮红灯但没有工作又没人照顾？担心保险不赔?
这些烦恼我们都能帮您解决！
选择我们5大好处 🔎
📌年龄
✔️18岁 - 59岁之间可以申请
📌接受病患
✔️心脏问题，糖尿病，高血压，癌症康复者，超重，B型肝炎，等等病患都有机会购买保险！
📌报告
❌无需身体检查报告
📌价格
✔️每个月保费价格RM200++，保费年年不涨价
📌保障
✔️高达RM100,000.00
在这个医疗费昂贵的时代，医疗保险是个人人都要必备的一份保命储蓄
身为一家之主，医保可以减轻您的经济负担和保障您与您家人的健康生活🥰
面对昂贵的医疗费，保险可以很好的帮我们分担。
与其独自艰苦的面对高额的疾病医疗费用，您更需要的是保险的力量帮您度过难关💞
别让您辛苦积攒来的储蓄，都变成了医疗费❗让保险成为您与您的家人最坚强的后盾 💪🛡️
您还在等什么呢? 马上 PM 我们吧！
欲了解更多详情，请信息我们😊

02/11/2020

看病花钱不再难，医保陪你过难关❗
担心年纪太大? 价格一年比一年高？年纪大了健康亮红灯但没有工作又没人照顾？担心保险不赔?
这些烦恼我们都能帮您解决！
选择我们5大好处 🔎
📌年龄
✔️18岁 - 59岁之间可以申请
📌接受病患
✔️心脏问题，糖尿病，高血压，癌症康复者，超重，B型肝炎，等等病患都有机会购买保险！
📌报告
❌无需身体检查报告
📌价格
✔️每个月保费价格RM200++，保费年年不涨价
📌保障
✔️高达RM100,000.00
在这个医疗费昂贵的时代，医疗保险是个人人都要必备的一份保命储蓄
身为一家之主，医保可以减轻您的经济负担和保障您与您家人的健康生活🥰
面对昂贵的医疗费，保险可以很好的帮我们分担。
与其独自艰苦的面对高额的疾病医疗费用，您更需要的是保险的力量帮您度过难关💞
别让您辛苦积攒来的储蓄，都变成了医疗费❗让保险成为您与您的家人最坚强的后盾 💪🛡️
您还在等什么呢? 马上 PM 我们吧！
欲了解更多详情，请信息我们😊