FITT Technologies Inc.

FITT Technologies Inc. Revolutionizing fitness with AI. Tailored workout plans that adapt as you go and ensure progression.

Sky's the limit, and your fitness journey's about to take off! 🚀Elevate your workout game with F**T - set your goals, tr...
03/18/2024

Sky's the limit, and your fitness journey's about to take off! 🚀

Elevate your workout game with F**T - set your goals, track your progress, and watch your results soar! ✈️

Download with the link in bio.

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Happy Pi Day, here's a scientifically accurate pie chart! 🥧🥧🥧Download today using the link in bio to feel less guilty ab...
03/14/2024

Happy Pi Day, here's a scientifically accurate pie chart! 🥧🥧🥧

Download today using the link in bio to feel less guilty about your love for Pi(e)!

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Putting one foot in front of the other isn't just a stroll in the park —it's a science-backed powerhouse for your health...
03/13/2024

Putting one foot in front of the other isn't just a stroll in the park —it's a science-backed powerhouse for your health! 🌱

Did you know that daily walking boosts metabolism, torches calories, and reduces the risk of chronic diseases like heart disease and diabetes?

Plus, it's a stress-buster and mood lifter, thanks to those lovely endorphins! Easy way to get exercise in throughout your day and great way to get into a routine of working out! 🚶‍♂️

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No pain, no gain! Well...maybe it's a bit more nuanced than that.It's true that you need to push your body to an extent ...
03/13/2024

No pain, no gain! Well...maybe it's a bit more nuanced than that.

It's true that you need to push your body to an extent to experience gains regardless of your goal as it needs to adapt to the increased stimulus, however pain in a physical sense is generally not good during weightlifting. 🙅‍♀️

If you're experiencing physical pain - you're likely hurting your body with too much weight or poor form. Then you'll just hurt your gains.

Sometime's it's ok to be more like the tortoise...slow and steady progression and you'll hit your goals!

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Don't you hate it when your music turns off and your apps stop working mid-workout?Coming soon with F**T's premium funct...
03/07/2024

Don't you hate it when your music turns off and your apps stop working mid-workout?

Coming soon with F**T's premium functionality - the ability to download your workouts and leverage them offline for a continuous experience no matter where you are.

No WiFi, no problem!

**T **TApp

Overcome shoulder discomfort with F**T’s targeted corrective exercises. Rebuild your strength and flexibility with these...
03/01/2024

Overcome shoulder discomfort with F**T’s targeted corrective exercises. Rebuild your strength and flexibility with these key moves:

Wall Slides: Stand with your back against a wall and slowly slide your arms up and down, maintaining contact to improve mobility.
Prone Ys: Lie face down and lift your arms into a 'Y' shape to strengthen your upper back and stabilize your shoulder blades.
External Rotations: With a resistance band or a light dumbbell, work on the rotator cuff muscles to enhance joint support.
Doorway Stretches: Open up your chest and relieve tightness around the shoulders with gentle stretches in a doorway frame.

Dive into the F**T app for detailed guidance on these exercises and more, paving your path to a pain-free, powerful posture.

**TApp **T

Bust the hydration myth with F**T! 💧 While you may have heard that adding salt to water is necessary for hydration, it's...
02/29/2024

Bust the hydration myth with F**T! 💧 While you may have heard that adding salt to water is necessary for hydration, it's not always the case. Our bodies need electrolytes, but a balanced diet usually covers our needs. Reserve the electrolyte drinks for intense workouts and extreme conditions. Trust F**T to keep you informed and hydrated, the right way.

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Charge up your routine with F**T App’s energizing workouts! 💥 Whether it’s a sunrise strength session or a midday HIIT b...
02/27/2024

Charge up your routine with F**T App’s energizing workouts! 💥 Whether it’s a sunrise strength session or a midday HIIT blast, our tailored workouts are designed to boost your energy and enhance your focus. Hit your fitness stride and power through your day with an extra burst of vitality. Download F**T now and feel the power of energy-infused fitness.

**T **Tmotivation

Strength isn't just for the gym; it's for life. Maintaining a baseline of strength training can:🏋️‍♂️ Reduce the risk of...
02/25/2024

Strength isn't just for the gym; it's for life. Maintaining a baseline of strength training can:
🏋️‍♂️ Reduce the risk of chronic diseases
💪 Improve metabolic function for better energy management
🚶‍♂️ Enhance mobility and balance, reducing fall risks as you age
❤️ Boost heart health by lowering blood pressure and improving circulation
🧠 Increase cognitive function and mental health resilience

With F**T, you can build and sustain a strength routine that supports your long-term health and vitality. Download now and invest in your future self.

**TWellness **TforHealth

Step up your run game with F**T’s expert strategies for staying injury-free! 🏃‍♂️✨Warm-Up Dynamics: Kick off with moveme...
02/24/2024

Step up your run game with F**T’s expert strategies for staying injury-free! 🏃‍♂️✨

Warm-Up Dynamics: Kick off with movements that prep your muscles for the miles ahead.
Gradual Gains: Follow the 10% rule to safely increase distance and keep your training on track.
Form Focus: Run tall, strike efficiently, and let your arms set the rhythm.
Cross-Train Power: Balance running with strength workouts and low-impact activities for full-body fitness.
Rest to Rise: Embrace recovery days and recharge fully for stronger runs.

Ready for more? Download F**T for detailed guides and personalized running plans. Run smart, run strong, run injury-free.

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Today's challenge is tomorrow's baseline. With F**T, each day you're setting new standards for your strength and enduran...
02/20/2024

Today's challenge is tomorrow's baseline. With F**T, each day you're setting new standards for your strength and endurance. Embrace the grind and know that every drop of sweat is sculpting your future self. Keep pushing—what's tough now will soon be your warm-up.

**TforLife **T **TWarrior **Tdaily

Set the stage for success with every workout. A good warm-up preps your body for peak performance and is key to a safe a...
02/18/2024

Set the stage for success with every workout. A good warm-up preps your body for peak performance and is key to a safe and effective session. Use the F**T app to guide you through tailored warm-up routines that boost your blood flow and flexibility. Start smart, finish strong.

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Address

Boston, MA
02116

Website

https://apps.apple.com/us/app/fitt-gym-home-workouts/id1638688230

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