SagaSwipe

11/11/2024

Sound machine: the new feature for focus or relaxation in noisy environments.

Check it out in the app
iOS: https://apps.apple.com/us/app/sagaswipe/id6501974902
Android: https://play.google.com/store/apps/details?id=com.sagaswipe.app

10/20/2024

Meditation for everyone
Download the app now!

AI meditation for iOS and Android

10/13/2024

A new version of the SagaSwipe sleep/meditation app with a bunch of new features!

It would mean a lot if you would try it out and tell me what you think! If you like it give it a review on the app store 🙂

10/07/2024

Kids with highly disturbed sleep or frequent nightmares at age 9 or 10 were more likely than sound sleepers to have suicidal thoughts and behaviors by age 12, a Stanford Medicine-led study found.

09/23/2024

Interactive audio adventures just got better

Get the app for iOS
https://apps.apple.com/us/app/sagaswipe/id6501974902

and Android
https://play.google.com/store/apps/details?id=com.sagaswipe.app

09/14/2024

Have trouble winding down at night? Reading before bed could be the secret to better sleep.

Studies show reading helps adults and kids relax, reduce stress, and improve sleep quality. It also stimulates the brain to potentially prevent cognitive decline as we age. Establishing a calming reading routine signals bedtime and primes us for sleep.

Make reading part of your regular wind-down tonight. Check out this article for tips on choosing the right pre-bed reading material.

https://sleepdoctor.com/sleep-hygiene/reading-before-bed/

05/26/2024

Visit https://sagaswipe.com/ to get updates on the launch and be the first to try our sleep-inducing app:

App launching soon for iOS and Android

05/24/2024

05/22/2024

Struggling with insomnia? SagaSwipe helps by eliminating screen use, avoiding blue light that keeps you awake.

Insomnia is a sleep disorder in which a person has difficulty falling or staying asleep.

Nighttime symptoms:
🌚 Difficulty falling asleep
🌚 Difficulty staying asleep through the night
🌚 Waking up too early

Daytime symptoms:
☀️Daytime sleepiness
☀️Fatigue
☀️Diminished motivation
☀️Irritability or other mood changes
☀️Difficulty concentrating, remembering, or paying attention
☀️Worrying about sleep loss

A person’s risk of insomnia can be influenced by multiple factors such as stress, daily activities, and coexisting mental and physical health conditions.

Learn more details about insomnia in my article here: https://thesleepdoctor.com/insomnia/