Guide

11/01/2022

Hope everyone had a wonderful Halloween! 🎃

10/24/2022

Don't know why it's taken me this long to share a pic of the beautiful fall leaves here in upstate SC. 🍁

09/26/2022

Did you know? Guide Meditation is now available for Android!!! Click below to download!

09/20/2022

What is the biggest misconception about meditation?

08/19/2022

Lots of appreciation for the mature maple trees in my yard. I've been through some cities and neighborhoods that have hardly any trees at all and it's a completely different environment. Hopefully they stay healthy and offer habitat to loads of generations of birds 🌳🐦

08/17/2022

If you are a beginner to meditation or you have fallen out of a regular practice, use these tips to build a foundation and most importantly, be consistent.

08/02/2022

Nothing quite like the rolling waves of an east coast beach at sunset. It's without a doubt one of the most mind-soothing spots on the planet. Do yourself a favor and get your fix before the summer is up 🌅

12/22/2021

I’m extremely happy to share that Guide is now available to download for Android!

It has been a long road so far in learning how to code and adapt what has been done on the iOS version to Android, but I am very proud of the app at this point and am looking forward to making it even better.

To download the app, click the link in the bio. It will take you to a form for feedback. The link for the play store will be in the description of the form.

Thank you so much in advance!

12/15/2021

Hey! It's been a while!

I want to announce that Guide is now available for testing for Android users!

If you are interested in trying out the free app, you can download it from the play store as a beta version. I have attached a link to a short form with the play store link in the description. Any feedback is most appreciated as I am trying to make this the best mindfulness app it can be.

Thanks so much! -Ken

Thank you very much for participating in the Guide Meditation App Beta! Please answer the following questions based on your individual habits and experience with Guide. My goal is to release an MVP and build on the app based on user's experiences/feedback. Please use the following link to download G...

02/20/2020

When people talk about their meditation practice or experience, a lot of terms get thrown around, sometimes making it hard to relate or fully understand what's being said. Here are a few common terms and their definitions to shed light on these foreign ideas. Enjoy!

02/17/2020

Which part of your life do you wish you were more fulfilled in and need to build up?

1. Spiritual
2. Social/Friends
3. Service/Community
4. Health/Fitness
5. Wealth/Finance
6. Career/Study
7. Relationships/Love
8. Family
9. Knowledge/Hobby/Skill

Let me know in the comments, and feel free to choose more than one.

02/13/2020

How do you generally deal with anger?