Ch Hassan Raza

11/30/2025

05/03/2024

04/02/2024

03/15/2024

https://jhammat.com/2024/03/15/top-foods-to-gain-muscle-mass/

Food is the fuel to develop muscles. In my experience muscle building is about 90% nutrition and 10% training also you need rest and recovery. you need micro and macro nutrients to gain mass. you need a combination of carbs, fats and protein. it's like a puzzle all parts must assemble well to gain m...

03/14/2024

https://jhammat.com/2024/03/14/how-to-get-jacked-forearms/

Big forearms are a sign of power they are used in every exercise except legs. Jacked forearms give you a high-power grip for example in deadlifts you the grip fails before your back does. forearm strength is crucial in farmers walk the strongman competitors are jacked because most of the lifts get a...

03/10/2024

https://jhammat.com/2024/03/10/does-deadlift-build-muscle/

Deadlift is a compound movement primarily used to measure strength and endurance. All training for back hams and glutes the whole posterior chain gets activated quickly. not only the back the traps also get activated if you look at strongman J.F.Carone you will see a set of great traps built from de...

03/01/2024

https://jhammat.com/2024/03/01/whats-the-best-exercise-for-quads/

Quads/legs is the most complex and strong muscle group in the body. it requires a lot of high-volume training to tear the muscle down and eventually it needs rest to recover. Experts say start with leg extensions and then move to squats to fatigue the quads more.

02/28/2024

https://jhammat.com/2024/02/28/does-deadlift-build-muscles/

After doing some research, I have understood a key point that deadlift creates tears in the bones which creates harder and more bone density. it will give you muscle gains as well as a strong bone density with gradual strength gains.