Keplercode Software

07/27/2026

Healthy hack to try this week: Lower Your Screen Brightness After 7 pm
Turn your screen brightness down to its lowest comfortable setting after 7 pm. Additionally, enable Night Mode or Warm Mode on all devices. Bright screen light in the evening suppresses melatonin production and delays sleep onset.

07/20/2026

Did you know that viewing images of nature has a mood-improving effect?
Tip: Change your computer’s (and phone’s) desktop background to a high-quality nature scene: a forest, mountain, ocean, or open field. You see your screen dozens of times a day. Each glance at a nature scene will help improve your mood.

07/13/2026

Helpful hack to try this week: Template Reuse
Create templates for frequent messages, prompts, documents, reports, or meeting notes. Reuse cuts repetitive work. Plus, it speeds response.

07/06/2026

Did you know that people remember uncompleted or interrupted tasks much better than completed ones? It’s called the Zeigarnik effect. This makes it incredibly hard to relax after work.
Tip: End your workday by writing down your to-do list for tomorrow. This signals to your brain that the tasks are “handled.” It allows you to mentally clock out.

06/28/2026

A hack to try this week: The Walking Brainstorm
Next time you’re stuck on a problem or need a new idea, get up and walk. A Stanford study found that walking boosted creative output in 81% of participants, with an average increase of around 60%.

06/23/2026

There’s a gap between what AI tools can do and what most people actually get out of them. It is the way you work with AI.
So, let’s explore what prompt engineering is, along with some useful advice for better AI results at https://medium.com/-team/4d29a05d8184

06/22/2026

Did you know that tech neck (the forward head posture caused by looking down at screens), which strains the cervical spine, is now found in over 80% of desk workers?

Tip: To counteract tech neck, every hour, pause and do 10 chin tucks: gently pull your chin straight back (like making a “double chin”) and hold for 2–3 seconds. It helps counteract tech neck. It takes under 60 seconds and gradually retrains your postural muscles.

06/15/2026

A hack to try this week: Keep a “Done” List
At the end of each workday, spend ~2 minutes writing down everything you completed (big or small). Most people only track what’s left to do. A “done” builds a tangible record of progress and activates a sense of accomplishment (which releases dopamine).

06/08/2026

Did you know that social jet lag (shifting sleep schedules between weekdays and weekends) has been found to be one of the strongest predictors of reduced work productivity, even more damaging than simply sleeping too little?

Tip: Pick one fixed wake-up time and keep it every day, including weekends. It keeps your internal clock stable and your focus sharper.

06/03/2026

It’s hot outside. You sit down to work. And well, somehow, everything feels slower… Heat genuinely changes how your brain performs.

So, let’s look at what happens to your brain in the heat and what can help at https://medium.com/-team/how-heat-affects-your-brain-and-focus-and-what-helps-4189967a7407

By Iryna Smuk