On The Goga

05/04/2026

May Wellbeing Theme: Express 🗣️

This month, we’re exploring what it means to express—creating space to share thoughts, ideas, and boundaries clearly, honestly, and without performance.

How we’re thinking about it:
Moving beyond filtered communication and surface-level conversations—toward expression that builds trust, clarity, and real connection at work. When people feel safe to speak up, collaboration strengthens, creativity expands, and tension has less room to build.

Through our May community workshops, we’ll explore:
• Practicing clear, intentional communication in everyday interactions
• Using active listening to build respect and reduce reactivity
• Naming needs, expectations, and boundaries early to prevent misalignment
• Modeling direct and thoughtful expression to create safer team dynamics

Together, we’ll move away from silence or over-polishing—and toward expression that feels grounded, honest, and supportive.

This month in wellbeing:

🧰 Featured Article
Express: What Helps Us Feel Safe Enough to Be Ourselves?

👥 Community Workshops
• Drop the Script: Approach Conversations with Confidence | May 7
• Find Your Footing: Listen to Your Body | May 14
• Mean What You Say: Clear & Thoughtful Expression | May 21

Want more workshops, practices, and deeper explorations like these?
You’ll find all this and more in our Wellbeing Hub.
Visit the link in our bio to learn more.

04/23/2026

Doing too much and still feeling behind?
Most self-care advice expects you to have time, energy, and motivation.
But when you’re already overwhelmed… that’s not reality.

Try this instead:
→ a quick daily check-in
→ a simple weekly plan (just 3 things)
→ a 1-minute reset between tasks

Nothing complicated. Nothing extra to “keep up with.”

Just small ways to support yourself while life is still happening.
Start with one. That’s enough.
Save this for the days when everything feels like a lot.

04/22/2026

Earth Day check-in 🌎

When was the last time you spent intentional time in nature?
Not just passing through—but really noticing it?

Whether it’s a walk around the block, a moment in a nearby park, or even sitting by a window with natural light—these small moments matter.

Because connecting with nature isn’t just nice to have—it’s a powerful way to reduce stress, improve focus, and support your overall wellbeing.

Today, we’re inviting you to take that moment. ✨

04/09/2026

April Wellbeing Theme: Care 💜

This month, we’re exploring what it means to care—not as something extra, but as something essential.

Through the ways we support ourselves, show up for others, and create conditions where people can truly thrive.

How we’re thinking about it:
Moving beyond reactive or occasional care and toward something more intentional and integrated—the kind of care that shapes how we feel, function, and relate to one another over time.

Through our April community workshops, we’ll explore:
• What it means to practice care in a way that’s sustainable—not depleting
• How care shows up in our relationships, communication, and boundaries
• Building everyday habits that support individual and collective wellbeing

Together, we’ll reframe care as something foundational—not a luxury, and not something reserved for moments of burnout, but something we build into how we live and work.

✨ Want more workshops, practices, and deeper explorations like these?
You’ll find all this and more in our Wellbeing Hub. Visit the link in our bio to learn more.

03/27/2026

Wellbeing isn’t one thing—it’s a system 🙂‍↕️😌
Five pillars we come back to again and again: Purpose, Mind, Connection, Body, Prosperity

Built into everything we design at On the Goga.✨

03/17/2026

Before you push harder, pause.

If something feels off, it usually is—and it’s not always about doing more.

Run a quick check:
Energy → Do I actually have the capacity for this right now? ⚡️
Effort → Am I showing up consistently, or just thinking about it? 🔁
Direction → Does this still align with what I want or where I’m going? 🤔

When one is off, everything feels harder than it should.

High effort won’t fix low energy.
And even your best effort won’t feel good if the direction isn’t right.

Instead of asking, “Why isn’t this working?”
Ask, “What’s off?”

That shift changes everything.

Pause. Check. Then move with intention.

10/12/2023

Overwhelmed by 2024 wellbeing options? You're not alone!

Learn how your benefits broker can craft a customized program and help you discover the roadmap to engaged employees and efficient / effective wellbeing in our latest blog - https://hubs.la/Q024xqpL0

10/09/2023

Unlock the secret to boosting employee wellbeing in 2024!

🌟 Your health insurance broker could be your best ally. Discover how to collaborate effectively for a successful wellbeing program in our latest blog post - https://hubs.la/Q024xj-n0

10/05/2023

Ready to transform your workplace wellbeing in 2024?

Discover the power of partnering with your health insurance broker to support your team's health and happiness. We've listed out the steps you can use to proactively partner with your insurance broker, as well as examples on how we've seen brokers step into wellness planning in the past.

Find out more via our latest blog post here - https://hubs.ly/Q024nT160

10/02/2023

Creating impactful wellbeing experiences doesn't have to be done in a silo! It can be a partnership for success! 🤝

Collaborate with your benefits broker to ensure your 2024 wellbeing program thrives in the modern workplace. Together, you and your broker can support your team's wellbeing journey.

Check out our multi-step guide with relevant examples here - https://hubs.la/Q023-Pwc0

Your health insurance broker is an incredible resource for developing an impactful wellness program. Read through partnering steps and examples here!