08/11/2022
This is how you should allocate your efforts in your LIFESTYLE to be able to play golf forever. 💪🏼 ⛳
As you age, you will certainly see declines in your athletic ability and performance. However, that can be prevented through a combination of…
A healthy diet and lifestyle. This is honestly so important because keeping a high protein intake throughout your declining years will prevent bone and muscle deterioration, keeping you STRONG and your body YOUNG.
Adapting your swing to your age restrictions. Don’t try to do anything you aren’t capable of on the course- play within yourself and enjoy the game.
Proper equipment will allow you to play longer because clubs with more flex will allow you to perform movements in the backswing and generate higher clubhead speeds than you were previously capable.
Staying mobile and warming up before sessions is also key. This prevents the risk of injury and allows you to keep your youth long past natural degression.
They say you can play golf forever… but don’t try your luck.
I hope this helps you guys.
Stay Mindful.🧠
Here at Mindful Milligan, our goal is to partner golf and fitness to help people lead full, mindful lives. This takes place in the form of lessons, workout tips, and nutrition/lifestyle advice all centered around that very purpose. Check out our links, click that follow button, and join the Mindful Movement.
