Jade Trilogy

04/17/2021

Back day

Music by:
Turbo - Bandit / Cinematic, Running, Sport, Motivational, Workout (No Copyright Music)
Video Link: https://youtu.be/tcrIhN0ETdU

04/17/2021

Turbo - Bandit / Cinematic, Running, Sport, Motivational, Workout (No Copyright Music)
Video Link: https://youtu.be/tcrIhN0ETdU

04/10/2021

03/02/2021

I am very proud of my client Kasia! Not only is she coachable she works very hard! My program is meant to challenged my clients physically, mentally, and spiritually and she has taken those challenges head on! I can’t say how proud I am of her enough!

45 days into the my Jade Trilogy program:
- her mental health has improved
- her relationship with her body has improved
- her relationship with food has improved
- she enjoys going to the gym now and looks forward to the workouts I put her through
- she is physically stronger

Let’s make the next 45 days of this program even better than the first! Kasia Agnieszka

02/26/2021

“The first rule of kindness is to be kind to yourself.” - Tiny Buddha

When was the last time you truly checked in with yourself?

12/21/2020

The first component of Jade Trilogy is
Design.

How do you want to Design your life?

I believe that we are the masters of our own reality. Our thoughts, visions, and goals are the first step into manifesting anything into our reality.

So if there is an area in your life you’re not happy with go within and check your thoughts about the situation. Are the positive or negative? Are your thoughts about your self positive or negative? Is situation in or out of your control?

Do you spend more time talking about what you don’t want in life instead of what you do want?

Your mindset about yourself and the world around you is crucial.

Jade Trilogy Design challenge -
Rewire your thoughts:

Pick any area in your life or any goal.
Write down 5 I am affirmations about that particular area of your life as if you already have achieved it.
When your finished write thank you thank you thank you at the bottom of your page.
Reread your affirmation to yourself

Repeat this everyday for a week and see how your thoughts have shifted

Example:

I am full of energy and vitality and my mind is calm and peaceful.

Or

I am a powerful individual.

Video is 205lb for 5



10/19/2020

My chest workout from today!

Train with Purpose!
Be your best self!

07/22/2020

For all of those who supported my brand and bought a tee shirt they have officially been shipped out today!

Jade Trilogy
Design a Goal
Create the Environment
Inspire a Legacy

06/28/2020

http://underpressuresp.com/jadetrilogy

06/28/2020

http://underpressuresp.com/jadetrilogy

06/28/2020

http://underpressuresp.com/jadetrilogy

Here at Jade Trilogy I believe in helping my clients design the fitness goals they want to achieve by creating an environment for success. With a goal, and positive surroundings in place, this is where my clients will feel inspired.