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Get melo melo is on a mission to solve the mental load of modern families and make room for more fun!

09/10/2023

We are doing a bit of research again around the mental load. If you have 5 minutes, and are happy to share your thoughts and experiences - anonymously of course - we would be eternally grateful!

https://www.surveymonkey.com/r/XQFX59Q

Here are some myths that could be holding you back from having a huddle. Check them out!
21/09/2023

Here are some myths that could be holding you back from having a huddle. Check them out!

Here are our 3 key questions we recommend for a successful Huddle.  Some weeks it will be quick, and others you may have...
19/09/2023

Here are our 3 key questions we recommend for a successful Huddle. Some weeks it will be quick, and others you may have some big things to chat about. Either way, even a short sync will get the team on the same page! ⁠
You've got this!⁠

Why should you huddle???⁠⁠All good teams need time to get on the same page.  A 'huddle' is not about 'corporatising' the...
12/09/2023

Why should you huddle???⁠

All good teams need time to get on the same page. A 'huddle' is not about 'corporatising' the family, this is about removing so much noise, nagging, frustration and leaving room for joy!⁠

This HBR article is a great resource - not necessarily on getting better organised (as you know we don't really believe ...
15/08/2023

This HBR article is a great resource - not necessarily on getting better organised (as you know we don't really believe that is the answer in addressing our mental load), but in thinking through things in a more structured way, so we can be more intentional on how we spend our time, attention and with that, our cognitive capacity.⁠

"...in general, we can break down parenting into four different types of work, based on how strategic the work is and how much it requires direct parental involvement:⁠
Pastoral care: the intellectual and emotional engagement with your children⁠
Decision making: deciding what is best for your children, problem solving, and navigating trade-offs⁠
Logistics: transporting children, asking them to do their homework, following through on decision making, and organizing activities⁠
Household support: all the tasks required for running the household, such as cooking, cleaning, laundry, and errands"⁠


We had not seen this categorisation before, but we do think it help us in how we think about where and how we spend our time.⁠

The latter two, are the tricky ones. They have the potential to mushroom, and when out of control to completely take over our lives, leaving very little time for the first two. And research tells us, they are still quite unequally split within families. On the other side, research also tells us that if we outsource, simplify, or even choose to strategically drop a ball once in a while within those two categories, the impact is low on the wellbeing of our families.⁠

The first two categories is where the goodness lies, and making sure we are aligned on how we think about them is so important.⁠

Check out the article - some great tips and ideas in there.⁠



https://hbr.org/2021/04/how-working-parents-can-strategically-prioritize-their-time?utm_medium=email&utm_source=circ_other&utm_campaign=subbenemail_actsubsnotbest_digitalcontent&hideIntromercial=true&tpcc=subbenemail&deliveryName=DM288192

What our kids see at home matters! This excellent article from the Harvard Business Review talks about the research on r...
26/07/2023

What our kids see at home matters!

This excellent article from the Harvard Business Review talks about the research on role modelling at home and the impact it has not only on our personal but also professional lives.

Check out the full article here full article that also links to the actual research if you are a curious nerd like us 🤓 ✋

https://hbr.org/2020/05/gender-equity-starts-in-the-home

Sometimes the struggle to change how we do things can seem like too much.  We accept certain behaviour from ourselves, a...
25/07/2023

Sometimes the struggle to change how we do things can seem like too much. We accept certain behaviour from ourselves, and those around us, even when it is not in line with our values, because it feels like a too hard basket thing to shift. ⁠

And ultimately, we get it - we need to be kind to ourselves and choose our battles. ⁠

The only thing we really encourage you to do, before you make the decision to just accept things as they are, is to think about is how those choices may impact your kids. What your role modelling is communicating.⁠

We wrote this blog talking about exactly this - and the realisation one of our co-founders, Maja, had about the impact of giving herself a 'pass' on some of her own deeply gendered, and outdated behaviour when she thought about it from the point of view of her kiddos. ⁠

The blog also offers some ideas on what to do and where to start when it all seems too hard basket.⁠

https://www.getmelo.app/blog/role-modelling-kids

This is excellent - if you are unsure in any way with all the information out there this may help. It adresses some of t...
23/07/2023

This is excellent - if you are unsure in any way with all the information out there this may help.

It adresses some of the questions and misconceptions out there.

Dismantle the myths and have your concerns addressed one by one, without judgement.

This excellent quote from James Clear, the author of the worldwide best seller Atomic Habits, is such an important one f...
20/07/2023

This excellent quote from James Clear, the author of the worldwide best seller Atomic Habits, is such an important one for managing the mental load. ⁠
The modern human is so cognitively overloaded that it becomes impossible, to always behave in line with your goals, or even your intentions. We just do not have enough mental space to make the right decisions on what to do, from moment to moment, and this especially becomes apparent when we are trying to do something new.⁠

We need systems - which can take a form of:⁠

1️⃣ tools : shared calendars, to do lists or of course melo 😁⁠

2️⃣ habits: things you do without ever having to think about⁠


So first - do you even have a system or are things just floating around in your head, relying on your poor brain to spit it out at the right time? Let go of that cognitive load and get it out of your head and into a tool ( again - we recommend melo!)⁠

If you do use tools are they helping you share the mental load by being visible to everyone on the family team or is they hindering the share - just sitting on your to do list, or just on your calendar leaving you to own it on your own?⁠

What are your planning habits? Do you sit down on your own and plan the week ahead and just delegate to your partner? Or are you the one who gets just told what to do? ⁠
Or do you sit down together as a team and discuss the planning rhythms of the family and who has what that week so you do not have to discuss on the run? BTW - this is what we call The Huddle - and if there is anywhere you start with building better habits - this is it! It will change your life! ⁠

If you are like us, and school holidays while also working, end up sending your   and stress through the roof, these can...
06/07/2023

If you are like us, and school holidays while also working, end up sending your and stress through the roof, these can come in handy. ⁠

And once they are a habit, they are so, so useful in all kinds of situations. ⁠

These tips are (mostly) from the amazing book by "Work, Parent, Thrive" by Yael Schonbrun, Phd which is a great resource for all of us and which we highly recommend.⁠

Did you know that according to research the unhappiest person in the world is a 42 year old female lawyer 😔⁠⁠In this gre...
04/07/2023

Did you know that according to research the unhappiest person in the world is a 42 year old female lawyer 😔⁠

In this great conversation Sarah Wilson chats to researcher Marcus Buckingham about the paradox of female happiness. The findings that as women got more freedom and choices, we seem to be less happy....⁠

The wonderful part are some of the practical suggestions they have, learning from those that seem to not score poorly, on what we can do. Whether you are a woman, or not I think this is useful to us all. Finding your 'red threads' in your day - things that make you loose sense of time, that are energy giving - and then making sure you aim for 20% of your day to be filled with those moments will keep burnout at bay. ⁠

It is a great, practical insight and Marcus shares good tips on how to find what they are in your life. Each one of us is different, but we all have, in almost all aspects of our lives moments that bring us joy. So check out the podcast and let us know what yours are!⁠



https://shows.acast.com/62538867ad55de001281af36/episodes/marcus-buckingham

The discussions on mental load have a pesky way of being talked about as a 'women's' issue.  ⁠It is not helping us.  And...
27/06/2023

The discussions on mental load have a pesky way of being talked about as a 'women's' issue. ⁠
It is not helping us. And for many reasons:⁠

- it makes it an issue for women to solve⁠
- it harks back to gender equity initiatives focused on 'fixing' women⁠ which we all ( hopefully) have moved on from by now
- it completely negates the motivation and experience of dads, or those in traditionally coded 'fathering' roles⁠

In order for us to properly solve for how we deal with the mental load, we need to open the conversation up to the whole family. ⁠

Check out our latest blog on this issue and let us know what you think!⁠

https://www.getmelo.app/blog/mental-load-family-issue

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