MindRazr - Digital Health & Wellbeing

17/06/2023

The Road To Resilience: The Importance of Men's Wellbeing - Men's Health Week offers an opportunity to bring men's health issues to the forefront & explore strategies and services that help address them.

Men's Health Week offers an opportunity to bring men's health issues to the forefront & strategies and services that help address them.

19/05/2023

Finding Your Flow - Learn how to balance challenge and skill for peak immersion in work and play, boosting productivity, happiness & wellbeing

Unlock the power of 'flow' - Learn to balance challenge and skill for peak immersion in work and play, boosting productivity, happiness & wellbeing

26/04/2023

The Mutual Benefits of Kindness - Kindness creates a ripple effect of positivity, improving well-being for both giver & receiver. It fosters social connections & enhances life satisfaction.

Kindness creates a ripple effect of positivity, improving well-being for both giver & receiver. It fosters social connections & enhances life satisfaction.

09/02/2023

Conquering your habits is hard but by being clear about your goals and by following a structured process, you can increase your chances of success.

Making or breaking habits is hard work but by being clear about your goals and by following a structured process, you can increase your chances of success.

25/10/2022

Humans are hardwired to place greater importance on negative stimuli than positive stimuli in a pattern known as the negativity bias. The negativity bias is an evolutionary survival mechanism but left unchecked it can seriously undermine our happiness and wellbeing.

The negativity bias is an evolutionary survival mechanism but left unchecked it can seriously undermine our happiness and wellbeing.

18/10/2022

Stress and adversity are inevitable parts of life, but the effect that life's challenges has on our wellbeing has less to do with what happens to us and more to do with how we cope.

Stress and adversity are inevitable parts of life, but it's effect on our wellbeing has less to do with what happens to us and more to do with how we cope.

11/10/2022

Silencing The Inner Critic - Often we fail to treat ourselves with the same kindness we show others & instead beat ourselves up for the smallest mistakes or belittle our achievements.

Often we fail to treat ourselves with the same kindness we show others & instead beat ourselves up for the smallest mistakes or belittle our achievements.

05/10/2022

05/10/2022

Gaining With Gratitude - Being grateful for what we already have instead of focusing on what we don't have, can have a profound impact on our happiness and wellbeing.

Being grateful for what we already have instead of focusing on what we don't have, can have a profound impact on our happiness and wellbeing.

26/09/2022

Playing To Your Strengths - Learning how to identify, develop and use your signature strengths, can help improve your happiness & wellbeing as well as improve personal effectiveness.

Learning how to identify, develop and use your signature strengths, can help improve your happiness & wellbeing as well as improve personal effectiveness.

12/09/2022

Savouring The Little Things - Savouring is central to our wellbeing and involves noticing and fully appreciating, those small, seemingly inconsequential, everyday positive moments.

Savouring is central to our wellbeing and involves noticing and fully appreciating, those small, seemingly inconsequential, everyday positive moments.

05/09/2022

Speaking Up and Helping Others Feel Safe - Connecting meaningfully with others by asking, “Are you okay?” may be just the invitation someone needs to speak openly about their challenges.
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