Notes

Knowledge is good

09/06/2022

Read. For example, before going to bed. It will also help you relax. And on weekends, set aside more time for reading or an audiobook.

09/06/2022

Instead of series and TV shows, watch documentaries, webinars, and educational videos. It also helps to relax, you just need to get used to it. Over time, you will begin to look forward to a daily dose of knowledge.

09/06/2022

Integrate different activities into your schedule
Rest is important not only on weekends. It would be great to make a list of short recovery practices that help you stay in shape and find a place for them on weekdays.

You don't have to go to an art gallery to get inspired - you can buy beautiful postcards and decorate your workplace with them. It is not necessary to look for half an hour to meditate - you can close your eyes for a couple of minutes, concentrate on breathing and distract yourself from the outside world. By the way, this practice is called micromeditation Mindfulness for People Who Are Too Busy to Meditate / Harvard Business Review and helps people to be more attentive, calm and aware.

08/06/2022

Plan your vacation
We tend to shelve self-care, hobbies, personal projects, and anything else we don't get paid for. Including rest. We tell ourselves that we need to keep a diary, walk more, have an evening without a phone - but in the end, all this remains plans.

Therefore, rest should be recorded in the diary and taken seriously, like a trip to the doctor or a work meeting.

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