Meg Pearson

Name: Meg Pearson
Address: 409 Main Street South, Boca Nosara, CR
Telephone: +50684246783
Price range: $$$

Rebel Soul, Breathwork Queen, Reinvention Professional
Digital Marketing | Breathwork | Retreat Experiences

Meg Pearson is a former television director and producer turned leadership facilitator, Breathwork practitioner, and business strategist who works at the intersection of embodied leadership and bold business strategy. After more than a decade working behind the scenes in national broadcast media—directing live television and producing high-pressure content—Meg transitioned into entrepreneurship, building and scaling her own multi-hyphenate brand across books, podcasts, digital platforms, immersive events, and international retreats. Meg has been facilitating body-based Breathwork experiences since 2017 and has led immersive workshops and retreats around the world, including at a world-renowned retreat center in Costa Rica. Her work reframes Breathwork not as a wellness add-on, but as a practical business and leadership tool—supporting clarity, regulation, emotional intelligence, communication, and decision-making in high-stakes environments. Today, Meg speaks on stages, in trainings, and on podcasts about embodied leadership, personal branding, media readiness, and using somatic awareness as a strategic advantage in business. Known for her grounded, honest, and highly actionable approach, she helps leaders and entrepreneurs build visibility, confidence, and sustainable success without burnout or performative hustle.

30/10/2026

The black sheep isn’t broken. She’s the one who broke the pattern. 🐑🖤

If you’ve always been called “too much,” “too sensitive,” or “the difficult one,” I see you. I was that girl too.

Being the black sheep of the family can feel lonely. You question what everyone else accepts. You choose a different path. Sometimes you’re the only one at the table who wants something more.

That isn’t a flaw. It’s often the start of breaking generational patterns, and it’s where real healing begins.

As a life coach, I help women who’ve never quite fit the mould stop shrinking themselves. Together we build a life that actually feels like theirs.

You don’t need to fit in to belong. You need to come home to yourself.

Ready to start? Click the link in my bio to work with me.

Life coach for women | breaking generational patterns | generational healing | personal growth coach | mindset coach | healing journey | self worth coaching | book a life coach

29/10/2026

Feeling wound up? Try this 3-part breath with me right now.

Breathe in through your nose with two short sips: one into your belly, one into your chest. Then let it all go in one long, slow exhale through your mouth. Repeat 3 to 5 times.

That double inhale fills your lungs more completely than one rushed breath. The long exhale tells your nervous system it’s safe to soften. It’s one of the simplest breathwork techniques I teach for stress relief, and you can use it anywhere: before a big conversation, in the car, or when your mind won’t stop racing at 2am.

Your breath is the fastest way back to yourself. You don’t need an hour or a yoga mat, just a few intentional breaths. 🌬️

Ready to go deeper? Grab my free Bold Vision Breathwork, a 20-minute guided breathwork and visioning practice to help you get clear on what you really want. Tap the link in my bio and start today.

Save this for the next time you need to come back to your body ✨

breathwork for stress relief | breathing techniques for anxiety | nervous system regulation | breathwork coach | virtual breathwork sessions | breathwork for women | women’s breathwork circle | spiritual coach for women | London Ontario breathwork | online breathwork classes

28/10/2026

I was grieving, drinking heavily, and had absolutely no idea what I was going to do next.

One morning, hungover on a beach in Cuba, I asked the ocean a question.

And I got an answer.

I’m sharing this story from Chapter One of my upcoming book, The Brand That Breathes, over on Substack.

📕The full excerpt is available now. Link in bio.

28/10/2026

My signature virtual Breathwork program for women is called “Breath Alchemy Circle” ⭕️

Every week for the last 3.5 years, I’ve gathered with a group of kickass women and we have laughed, cried, shared, and reflected.

The next six months inside the program is going to be all about breathing to feel ALIVE! Breathing to feel good!

🦋Join us? Registration is open now for a limited time. Link is in the bio.

28/10/2026

Annual sober celebration post . 🎉

I’m not sure I’ll ever stop putting this anniversary out there because all the blessings going dry has given me are too much to not be wildly grateful for. 💗

9 years ago today I walked into an Iboga carrying immense pain and addiction and I left with a lightness and a newfound presence that I never thought possible. I committed that day to being fully in my body and in my feelings from then on; for better or for worse.

I began blackout drinking as a teen and it very quickly became a crutch. A way to escape the pain, escape the hurt, escape the self hatred.

And it worked for a time… drinking alcohol served to numb away all that could fully break me… but eventually the damage from drinking began to far outweigh the “benefits”.

I’m so grateful that I had the privilege to dive deep with plant medicine and many powerful tools and methods along my journey to stopping the drink. This path is not for everyone, and there are many ways to get clean of course. I’m so grateful that I discovered Breathwork early on in my healing journey and that it was the catalyst in releasing many of the reasons why I drank in the first place.

Each year I celebrate this marks another year of life lived more fully!

Here’s to many, MANY more! 🙏

Thank you for this day, sprint,
Thank you for this gift,
Thank you for this clarity,
Thank you for my life,
Thank you for my family.
Thank you Soul, and thank you past me for trusting my present Self!

Life is a GIFT.
🌴🦋💃💗👯‍♀️☀️👨‍🦰🧑👶🦄🐸🐍🦚🐲🍄🌙💫🌈 🌱

27/10/2026

Your permission slip to stop people pleasing and finally rest. 📝

You don't need a doctor's note, a breakdown, or a four day weekend to slow down. You need a permission slip. And since nobody is coming to hand you one, here it is.

Permission to say no without a ten paragraph explanation.
Permission to rest before you've "earned" it.
Permission to want more than what was expected of you.
Permission to change your mind, your plans, your whole business.

If you're ready to actually use that permission, the Breath Alchemy Circle is open. 🌬️ This is where we slow down, breathe, and stop treating rest like something you have to earn. Come as you are. Bring your tired, your overthinking and your too many tabs open.

Here's what to do next:

DM me and I'll send you the details.
Save this for the next time you're overthinking.
Send it to the friend who never takes a break.

Looking for a life coach or breathwork circle that gets it? I help women stop people pleasing, recover from burnout, set boundaries without guilt, and give themselves permission to rest, grow and want more. If you're searching for how to stop being a people pleaser, how to set boundaries, or how to build self worth, you're in the right place.

breathwork circle | breathwork for stress | breathwork for burnout | life coach | mindset coach | stop people pleasing | how to set boundaries | burnout recovery | self permission | nervous system reset

26/10/2026

Your nervous system has a pretty extensive catalogue of your past experiences.

aaaaaand it doesn’t have a crystal ball. 🔮

So when you start imagining something new, something bigger, something that might actually feel REALLY fu***ng good, your nervous system may reference what’s happened before to decide whether it’s safe.

And if your past has taught you that being seen, taking risks, or experiencing joy comes with consequences, even beautiful possibilities can feel threatening.

But what if we could practice feeling into possibility instead of constantly preparing for danger?

This is one of the things I LOVE about breathwork.

It’s not always about healing, releasing, or processing the hard stuff.

Sometimes it’s about giving ourselves space to experience joy, expansion, pleasure, and possibility in the present moment.

To get familiar with feeling GOOD.

Because we don’t have to spend our entire lives healing from the past. We get to create a future, too.

✨ Breath Alchemy Circle is officially OPEN for registration!

Six months of weekly virtual breathwork, connection, and community for the rebel souls, wild hearts, and women ready to explore what’s possible.

Come for the breathwork. Stay because you found your people.

🔗 Link in bio to join us.

25/10/2026

IT’S NO SECRET...

If you haven’t gotten the memo -
YOU are a bad ass!

Not you “acting as if”
“as someone else”
or
“as”SHAMED of your truth!

And you know what else?

If you are TRULY ready to rise up and shine your light so all can see; you could use that brightness to guide others to do the same.

Your YOUness is a brand. Your story, energy, vibe, and “side” is what makes you you and is the reason you have community, connection, and character.

Sharing your personal essence online is an art; one that I have been playing with for many, many years; and one that I have reinvented for myself more than once.

The thing that has stayed consistent in all these years and transformations; is my truth. I am my Brand that Breathes, after all.

Staying authentic to where I am at each moment in my life...and I have created so much abundance by simply BEing me:

🦄TV appearances
🦄Jobs
🦄Relationships
🦄Pages of my book
🦄Money
🦄Friendships
and more!

Personal branding is simple. AND an art.

And it comes down to TRUTH and CONGRUENCE.

This is one of the ideas I explore in my upcoming book, The Brand That Breathes.

📕Stay tuned for the launch of my book this holiday season! Get on the book newsletter list at the link in bio too.

Dirección

409 Main Street South
Boca Nosara

Teléfono

+50684246783

Página web

https://www.megpearson.com/

Notificaciones

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