He Changed It

08/21/2026

don't miss this incredible FREE event. Claim your tickets now and see you next week!

08/18/2026

We’re joining Guy Talks for their next event — and this one is all about RELATIONSHIPS.
Trust. Connection. Communication. Conflict. And how we show up for the people who matter most.
HeChangedIt is proud to support Guy Talks and be part of another evening bringing men together for honest conversation and real connection.

📅 Thursday, August 27
⏰ 6–9 PM
📍 Sandhill Winery, Kelowna
🎟 FREE
There will also be some incredible door prizes just for registering and showing up, including a Genesis Weekend Experience, professional haircut, Sandhill wine, a Havana Room gift certificate + more.
Grab your free ticket and bring a brother with you.

08/18/2026

**We’re joining Guy Talks for their next event — and we’d love to see you there. 👊**

On Thursday, August 27, Guy Talks is hosting **RELATIONSHIPS — Build Trust. Deepen Connection. Lead with Courage.**

It’s a free evening for men focused on the relationships that shape our lives — with our partners, kids, families, friends, and ourselves.

HeChangedIt is proud to be part of the evening and to support more spaces where men can have honest conversations, connect, and grow together.

🎟 **Tickets are completely FREE**

And just for registering and showing up, you’ll also have a chance to win some incredible door prizes, including:

🔥 A Genesis Weekend Experience
💈 A professional haircut
🍷 Wine from Sandhill Winery
🥃 A gift certificate to The Havana Room

* more

📅 Thursday, August 27
⏰ 6–9 PM
📍 Sandhill Winery, 1125 Richter St., Kelowna

Bring a brother, friend, coworker, dad, or son and join us for the night.

👉 Get your FREE ticket here:
https://www.eventbrite.ca/e/guy-talks-relationships-build-trust-repair-connection-lead-with-courage-tickets-1992503263899

08/12/2026

Lawrence Harris didn’t start out knowing where sharing his story would lead.
He just kept getting a little better at speaking about it.
Today, he speaks at schools and mental health organizations — and says he has been able to turn one of the darkest experiences of his life into work that helps other people.
And he’s already seeing the impact.
Lawrence shares that after one of his talks in 2025, two students went on to start their own mental health nonprofit. Another person contacted him to say advice from one of his YouTube videos helped her leave a toxic relationship and make positive changes in several areas of her life.
That’s when sharing your story becomes more than just sharing.
🎙️ Lawrence Harris | heCast Episode 177
Watch the full conversation:
https://youtu.be/QU_2iOoxwV8

08/12/2026

Maybe it’s time to redefine “man up.”
For Lawrence Harris, strength isn’t pretending everything is fine.

It’s being willing to recognize what you’re carrying, understand where it came from, ask for help when you need it — and then take ownership of what happens next.
In heCast Episode 177, Lawrence joins Mike Chisholm to talk about self-doubt, trauma, identity, the pressure facing young men, and the tools he uses to manage his own mental health.

At just 20 years old, Lawrence is already using what he’s learned to help teens and young adults see that their past doesn’t have to dictate their future.
Episode 177 is now live.

Watch or listen through the link in our bio or on the HeChangedIt app.

08/12/2026

What if “man up” didn’t mean hiding what you’re going through?

heCast Episode 177 with Lawrence Harris is now live.

At just 20 years old, Lawrence has already turned his own experiences with bullying, trauma, self-doubt, and mental health into a mission to help teens and young adults take ownership of their future.

In this conversation with Mike Chisholm, Lawrence talks openly about the work he’s done on himself — including therapy, journaling, meditation, and learning to recognize the patterns that were holding him back.

They also get into:

• Why men often tie their worth to money, status, and providing
• The pressure young men face to pretend everything is fine
• Social media, comparison, and identity
• Why motivation alone isn’t enough to create change
• What Lawrence wishes more men understood about managing their mental health
• Why maybe it’s time to redefine what “man up” actually means

It’s a perspective coming from a younger generation of men — and one we think is worth hearing.

🎧 Watch the full episode:
https://youtu.be/QU_2iOoxwV8

You can also listen to heCast on the HeChangedIt app, Apple Podcasts, Spotify, or wherever you get your podcasts.

👉 https://hechangedit.com

What does it really mean to “man up” when the harder thing is admit...

08/11/2026

Most of us were never handed a playbook for relationships.
How to have the hard conversation.
How to communicate when we’re frustrated.
How to rebuild trust.
How to stay connected when life gets busy.
How to show up for the people who matter most.
We figure a lot of it out as we go.
And sometimes we get it wrong.
That doesn’t mean we stop caring. It means these are skills worth talking about, learning, and working on.
We’re proud to help our brothers at Guy Talks keep creating spaces where men can have these conversations openly — without pretending we have everything figured out.
Their next FREE Guy Talks event is all about RELATIONSHIPS.
Build trust. Deepen connection. Lead with courage.

📅 Thursday, August 27
⏰ 6–9 PM
📍 Sandhill Winery, Kelowna
🎟️ FREE — registration required

Swipe through, then check the final slide for all the event details.

Grab your free ticket through the link in bio — and bring a brother with you. 👊

08/10/2026

We’re proud to help support our brothers at Guy Talks with their next FREE event in Kelowna.
On August 27, Guy Talks is bringing men together for an evening focused on something that affects every one of us:
Relationships.
Partners. Kids. Family. Friends. Ourselves.
The conversation will focus on trust, communication, conflict, connection, and what it really looks like to show up better in the relationships that matter most.
These are the kinds of conversations we believe more men need access to — and when organizations in our community are creating spaces for men to connect, grow, and have them, we want to help get the word out.

📅 Thursday, August 27
🕕 6:00–9:00 PM
📍 Sandhill Wines, Kelowna
🎟 Completely FREE — registration required

If you’re in the Kelowna area, come out and support Guy Talks.
And don’t come alone.
Grab your free ticket through the link in bio and bring a brother with you. 👊

08/10/2026

This is exactly the kind of conversation we want to see more men having.

On August 27, our friends at Guy Talks are bringing men together in Kelowna for a completely FREE evening focused on something that affects every part of our lives — relationships.

Partners. Kids. Family. Friendships. Ourselves.

How do we communicate better? Build trust? Work through conflict? Repair connection when things get difficult?

These conversations matter — and we’re proud to be working alongside Guy Talks to help create more spaces where men can actually have them.

If you’re in the Kelowna area, come join us. And bring another guy with you.

📅 Thursday, August 27
🕕 6:00–9:00 PM
📍 Sandhill Wines, Kelowna
🎟 FREE — registration required

Grab your free ticket here 👇
https://www.eventbrite.ca/e/guy-talks-relationships-build-trust-repair-connection-lead-with-courage-tickets-1992503263899?aff=Meta&fbclid=IwY2xjawTnGR1wZG9mAWV4dG4DYWVtAjEwAGJyaWQRMUFBd1VNTlE3TlBIWHY4WFVzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEebnrpms02TQRd6pltlebEaXF2lyUJWG1F1vVJ0vWlhPtXOZCrM39IV-2OLdM_aem_OgRmejsKhz5CFFuxZLVs4A

Let’s get a great group of men in the room for this one. 👊