StellaHub

02/06/2026

05/02/2025

Think your ‘healthy’ smoothie is helping your gut? Think again. 💥 Cheryl Harvey exposes how industrial food processing is silently destroying your health — and what to do instead. Raw, real, and unfiltered.

Stream here: https://rss.com/podcasts/nourishing-lives-one-bite-at-a-time/2011900/

🌿 Top 3 Takeaways:
1. Raw and Frozen = Real Nutrition. Cheryl explainas how flash freezing whole, raw ingredients preserves their nutritional integrity far better than the pasteurized, processed purees common in the industry.

The Microbiome Matters. Our gut health is foundational to overall wellness. Cheryl breaks down how industrial food practices have harmed our microbiome and how ancestral, minimally processed diets can help restore it.

Challenging the Food Industry Norms. From misleading labels to "natural" flavors with hidden additives, are exposing the myths and pioneering a transparent, whole-foods approach to plant-based health.

Follow their story on Insta: nutes.nutrition
Nutes is a Canadian manufacturer of fresh-frozen smoothies. Raw plant-based ingredients, minimally processed for maximum flavour and goodness!
https://www.instagram.com/nutes.nutrition/

Learn more about their products and get some!
https://nutesnutrition.ca

🎧