Nurse Beryl

Nurse Beryl Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Nurse Beryl, Earth, Buea.

👩🏽‍⚕️ Health & Wellness Educator

🩺 sex education

🤰 Pregnancy & Maternal Health

❤️ Relationships & sexual health

🌱 Disease Prevention & Health Awareness

Empowering you with reliable health information to live a healthier, happier life.

Things You should never do in an empty stomach See comments section 👇🏾👇🏾
02/09/2026

Things You should never do in an empty stomach

See comments section 👇🏾👇🏾

I once saw ladies on social media saying:“Menstrual cups are so comfortable. You won’t even know you’re wearing one.”The...
02/09/2026

I once saw ladies on social media saying:

“Menstrual cups are so comfortable. You won’t even know you’re wearing one.”

Then somebody added, “It’s economical.”

That economical gangan entered my head and convinced me to try it. 😂

I said, “If I buy this thing once and stop buying pads every month, why not?”

Omooooo! 😭

I didn’t know I was about to enroll in Menstrual Cup Engineering School. 🤦🏾‍♀️

The time I would have used to wear my pad jejely, I was folding this cup like I was solving a mathematics question.

One angle… ❌
Another angle… ❌
Squat… ❌
One-leg balance… ❌

At one point, I was doing Kung Fu Panda in the bathroom. 😭

I opened my legs like I was preparing to deliver triplets.

This cup was fighting for its life.

I folded it, pushed it in, and somehow it opened halfway and looked at me like:

“Madam, what exactly are we doing here?” 😭😭

I even started sweating.

Not because of the weather o…

Menstrual cup sweat! 😂

After enough attempts and negotiations to qualify for a UN peace meeting, I finally got it inside.

I stood up, walked around, bent down, jumped small and even did one unnecessary waist movement.

Everything seemed fine.

I said, “Ah! Beryl, you have conquered technology!” 😌

Until I wanted to urinate.

Omo.

I entered the toilet, sat down and started peeing…

But something was not right.

The urine was coming out like somebody had reduced the pressure from the tap:

“Pssssss…” 😭

I waited.

Nothing.

I pushed small.

“Pssssss…”

I said, “What is this one again?”

That was when I remembered:

“Madam, you put this thing inside yourself!” 🤦🏾‍♀️

I quickly removed it, washed it and abandoned the entire economical project.

Because what exactly is all this fingerling? 😭

And the discomfort?

I could feel something inside me, so I started sitting like somebody balancing on a hot chair.

Shift left…

Shift right…

Cross legs…

Uncross legs…

Then I remembered:

“Beryl, YOU are the one who put this thing there.” 😭😂

If I coughed:

“Hope this thing is still where I left it?”

If I sneezed:

“Has it shifted?”

If I wanted to sit down quickly:

“Easy! We are carrying precious cargo.” 😂

At that point, I no longer cared about the economy.

I wanted PEACE.

I brought out my Softcare pad, wore it jejely and sat down.

The relief! 😭❤️

It felt like returning home after a very stressful journey.

That day, I learnt an important lesson:

Not everything that is economical is for everybody. 😂

Some women absolutely love menstrual cups, and that’s perfectly fine.

But me?

Me and menstrual cup have settled our differences.

I wish it well in life. 😂

— Nurse Beryl 🩺❤️

01/09/2026

❤️ THIS IS WHERE LIFE BEGINS

A C-section is a surgical procedure that saves lives.
This video is a 3D medical animation for educational purposes only

5 Signs of Infertility in Men See comments section 👇🏾👇🏾
31/08/2026

5 Signs of Infertility in Men

See comments section 👇🏾👇🏾

When last did you do your HIV/ AIDS Test ?
31/08/2026

When last did you do your HIV/ AIDS Test ?

Let food be Your Medicine ❗️1. For stress: Eat banana and watermelon. 2. For good skin: Eat lemon, apple, coconut,carrot...
31/08/2026

Let food be Your Medicine ❗️

1. For stress: Eat banana and watermelon.

2. For good skin: Eat lemon, apple, coconut,carrot and mango.

3. For good eyes: Eat carrot, apple and vitamin A.

4. For cough: Eat pineapple, garlic and ginger.

5. For diarrhea: Eat coconut and avocado and cabbage.

6. For good gut: Eat cabbage, garlic and onions.

7. For hydration: Eat cucumber orange and watermelon.

8. For good kidney: Drink 2-3 liters of water a day, eat beans, tomato and cucumber.

9. For good heart: Eat avocado, eat Beans, garlic and onions.

10. For good prostate: Eat tomato, Sour sop and carrots and beans.

11. For more red blood cells: Eat beetroot, carrot and cucumber.

12. For good er****on: Eat watermelon, Carrot and banana, egg and nuts.

13. For strong bones & immunity, eat eggs, fish and beef.

14. Liver: Fast, eat watermelon.

15. Colon: Eat orange and cucumber.

16. Body: Do exercise.

17. Brain: Read and eat eggs

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31/08/2026
Which ie more painful??
31/08/2026

Which ie more painful??

31/08/2026

⚠️ Don’t Ignore Sexually Transmitted Infections (STIs)

Untreated s*xually transmitted infections (STIs) such as chlamydia and gonorrhoea can spread from the cervix to the uterus, fallopian tubes, and ovaries, leading to Pelvic Inflammatory Disease (PID).

PID can cause:

* 🔥 Severe pelvic pain

* 🌡️ Fever and abnormal vaginal discharge

* 🩸 Pain during s*x or urination

* 🚺 Scarring of the fallopian tubes

* 🤰 Difficulty getting pregnant (infertility)

* ⚠️ Increased risk of ectopic pregnancy
* 💔 Chronic pelvic pain

The good news? PID is often preventable. Early testing and treatment of STIs can stop the infection before it causes permanent damage.

Protect Your Reproductive Health

✅ Practice safer s*x by using condoms correctly.

✅ Get tested regularly if you’re s*xually active, especially if you have new or multiple partners.

✅ Seek medical care promptly if you notice unusual discharge, pelvic pain, bleeding between periods, or pain during s*x.

✅ Complete all prescribed treatment, and ensure your s*xual partner(s) are also treated if necessary.

Early treatment protects your fertility. Don’t ignore the warning signs.

31/08/2026

Food that can boost your Sp£rm quality 👇🏾👇🏾

🥗 What you eat can have a bigger impact on your health than you might think here are food that can boosts your s***m Quality

✍️ Walnuts – Rich in omega-3 fats and antioxidants, which may support s***m quality and overall reproductive health.

✍️ Spinach – Provides folate, vitamin C, and antioxidants that help protect cells from oxidative stress.

✍️ Pumpkin seeds – A good source of zinc, magnesium, and healthy fats. Zinc is important for normal reproductive function.

✍️ Garlic – Contains sulfur compounds and antioxidants and may support cardiovascular health and blood circulation.

✍️ Berries – Strawberries, blueberries, and other berries are rich in antioxidants that help protect cells from damage.

✍️ Avocados – Provide healthy monounsaturated fats, folate, vitamin E, and other nutrients important for overall health.

✍️ Pomegranate – Rich in antioxidants and may support cardiovascular health and healthy blood flow.

✍️ Dark chocolate – In moderation, dark chocolate with a high cocoa content provides antioxidants and minerals such as magnesium.

✍️ Bananas – Provide potassium, vitamin B6, and carbohydrates that support energy and normal body function.

✍️ Tomatoes – A good source of lycopene, an antioxidant that has been studied for its potential benefits for s***m health.

✍️ Eggs – Provide high-quality protein, vitamin B12, choline, and other nutrients needed for normal body and reproductive function.

✍️ Salmon – Rich in omega-3 fatty acids, high-quality protein, vitamin D, and B vitamins, supporting cardiovascular and overall health.

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