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28/07/2012

How to eat healthy at work? This issue is especially important for working women. According to a new scientific study women who work more than 35 hours every week are more likely to put on weight. Research found career-driven women are inclined to forsake healthy home-cooked food, exercise and...

16/07/2012

Calorie burning is crucial for weight maintenance. If we want to maintain a healthy weight, the amount of calories consumed can’t be bigger than amount of calories burned during our usual activity. The activities, listed below, for the stated time periods burns about 150 calories (it should be...

09/07/2012

Healthy Lifestyle

Transform your inner “couch potato”! This may be the first tip for those who want change their sedentary lifestyle into more active. With some small changes in your daily habits you can reach great results. Here are few tips how to make being active an ever-present part of your life: 1. Never,...

04/07/2012

The most common excuses why we don’t exercise in general are the same excuses we use to justify our laziness or unwillingness of any activity. Strange thing, although we all know that being active is critical to the good health, as well as to the weight loss, weight maintenance, disease preve...

02/07/2012

How to maintain healthy weight after weight loss? You just have finished your slimming program and now you are satisfied and happy. But at the same time you are concerned about keeping your weight loss further. Losing weight usually is easier than keeping those kilos off after. Here are few ...

01/07/2012

Healthy sunless tan?! Natural-looking golden tan without sun and without self-tanning lotions or sprays – is it possible? Scientists say – yes. The British study found that people who ate the most fruits and vegetables had a golden hue that was rated healthier looking than when they had a sun ...

27/06/2012

Healthiest meal ever, has been created by scientists at Leatherhead Food Research, an independent British organisation, using the 222 health claims which are approved by European Commission. It has taken almost 5 years for the scientists to examine the 44,000 health claims used by manufacturer...

22/06/2012

Healthy eating habits includes not only what we eat, but also how we eat. Most nutritionists provides few simple rules how we should eat and how to treat food in general. They claims that identifying and adjusting the small habits, we can make big changes in our nutritional life: - Eat slowly ...

21/06/2012

Macrobiotic diet is a dietary regimen which involves eating grains as a staple food supplemented with other food stuffs such as local vegetables, avoiding the use of highly processed or refined foods and most animal products. Macrobiotic diet is not just simple diet plan. It is a way of life. ...

20/06/2012

Foods to avoid during pregnancy actually is regular food which is harmless or at least not so dangerous in other circumstances. Such food may harbor bacteria or other substances which can undermine unborn baby: 1. Food which may harbor listeria bacteria. This bacteria has been linked to miscar...