08/01/2018
Are you setting up to fail or being realistic about your goals? For a lot of people, the beginning of a new year is the perfect time for setting new goals! Many people embark on their fitness journey with unrealistically set goals, which quickly develop into a feeling of failure as it quickly becomes apparent that they will not be able to obtain their aspiration within the set time frame. How do you manage setting your fitness goals in a way that motivates you to get started and give it all you’ve got, without setting the bar too high (pun intended)? Get our physiotherapist Daniel Hestbechs answer in today's article!
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