28/12/2025
BIG NEWS 🚀 Introducing AI insights for runners
We've just released AI insights for runners on our Runner plan, adding significant value to our paid offering. The weekly and monthly insights help runners understand the broader context of their training, discover patterns, and make smarter decisions to run better.
What makes KULG insights unique?
1️⃣ Science-backed approach: Our AI follows the science-based training principles defined in KULG’s internal knowledge base that we’ve put together with the help of Estonian scientists to ensure that our insights are research-backed and grounded in sustainable training practices.
2️⃣ Long-term focus: While the AI summaries in Strava and Garmin focus on individual workouts and short-term training status, KULG’s AI insights are designed around week- and month-level analysis that compares each period to the recent training history.
3️⃣ Personalised context: KULG's AI combines the analysis of training load, variety, aerobic fitness progression, and recovery with the runner's qualitative feedback from notes, tags, and personal assessment. It also considers the individual's running goals, experience, and physiological data.
AI insights appear automatically at the start of each new week or month alongside other KULG pattern detection insights and are visible only to the specific runner. Each insight includes a training summary, along with a personalised tip to help guide the next block of training.
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We’ll continue refining and enhancing AI insights based on user feedback. Over time, the feature will expand to quarterly and annual insights and deeper analysis in specific focus areas, helping runners progress safely while avoiding injuries.
