Eated App

Eated App Eated — the app for people who are done counting calories. Scan your plate. See your balance. Build habits that stick. Based on Harvard's Plate method.

This is not a nutrition post. This is a cry for help from everyone who has ever reheated a meal they spent an hour cooki...
29/04/2026

This is not a nutrition post. This is a cry for help from everyone who has ever reheated a meal they spent an hour cooking. You know who you are.

Okay so the diet industry is worth $90 billion. And 95% of diets fail within a year. These two facts exist in the same w...
29/04/2026

Okay so the diet industry is worth $90 billion. And 95% of diets fail within a year. These two facts exist in the same world and everyone just keeps buying the next diet. Wild. Follow if you want nutrition that actually makes sense

27/04/2026

I eat carbs every single day.
Rice, potatoes, sourdough…all of it.

And I’m a nutritionist.
The problem was never carbs.
It’s eating without structure.

I use PEACH:
Protein → carbs → antioxidants & fiber → fats.

Balanced plate = stable energy, fewer cravings.

Try it once today.

Your hair doesn’t fall out because of stress😀It falls out because your body is under-resourced and hair growth is the fi...
24/04/2026

Your hair doesn’t fall out because of stress😀

It falls out because your body is under-resourced and hair growth is the first thing it cuts.

Three things I see most often in practice:
→ Not enough protein
→ Low ferritin (even without anemia)
→ Too little food overall

Before you buy another biotin bottle - check what’s actually on your plate.

Save this. Your follicles will thank you💕

Your hair doesn’t fall out because of stress😬It falls out because your body is under-resourced…and hair growth is the fi...
23/04/2026

Your hair doesn’t fall out because of stress😬

It falls out because your body is under-resourced…and hair growth is the first thing it cuts.

Three things I see most often in practice:
→ Not enough protein
→ Low ferritin (even without anemia)
→ Too little food overall

Before you buy another biotin bottle - check what’s actually on your plate.

Save this. Your follicles will thank you🫶🏻

Happy Easter 🐰✨May this day bring more warmth, calm, and simple joys — a delicious breakfast, smiles, and time with love...
05/04/2026

Happy Easter 🐰✨

May this day bring more warmth, calm, and simple joys — a delicious breakfast, smiles, and time with loved ones.
Choose balance, take care of yourself, and stay healthy — it’s always a good idea 💛

Here’s a tip for your breakfast 🫶🏽
31/03/2026

Here’s a tip for your breakfast 🫶🏽

23/02/2026

Trying to change five habits at once rarely works.

Choosing one usually does.

That’s exactly what the Habit Wheel framework by eated_app helps you do. Use it to reflect on your eating habits and choose what’s realistic to improve.

Drop us a message in DM "Habit", and I’ll send you the framework at no cost.

One of the biggest reasons people struggle with eating isn’t a lack of knowledge — it’s feeling alone with their questio...
18/01/2026

One of the biggest reasons people struggle with eating isn’t a lack of knowledge — it’s feeling alone with their questions, doubts, and setbacks.

At Eated, openness and community aren’t “nice to have”.

Research in behavioral science shows that people build habits more sustainably when they feel supported — not judged, corrected, or rushed.

That’s why we encourage open conversations around food, health, and real life.
Including our Reddit community https://www.reddit.com/r/eated/ , where you can ask honest questions:
about eating, habits, stress, or confusion — and get thoughtful, caring responses.

Because health isn’t about doing everything right.
It’s about not having to figure it all out alone.

We’re happy to share that Eated has been selected to take part in the Challenger Accelerator — a three-month program f...
17/01/2026

We’re happy to share that Eated has been selected to take part in the Challenger Accelerator — a three-month program for European startups in HealthTech, EdTech, and AI.

This year, 16 teams were chosen, and being among them feels meaningful because of the program’s focus on scaling with clarity, purpose, and real users in mind.

We kicked things off this week with the first session, “Going beyond product–market fit”, led by Farid Singh

A few ideas that strongly resonated with how we build Eated:
💚 Product–market fit isn’t a milestone you reach once.
Every time the product changes — a new feature, a new value proposition — the fit needs to be rechecked and refined. This is exactly how Eated app team works: iterate, observe, adjust.
💚 Listening > surveying.
Real understanding comes from deep conversations, not just forms or dashboards. Eated is built on thousands of hours of real coaching practice by and continuous customer development.
💚 Growth only works when the problem stays clear.
We want traction, but not at the cost of understanding. That’s why Eated doesn’t push calorie counting or restrictions — we guide, observe, and help people choose what works for their bodies.

Over the next three months, the program will support us across business, product & tech, and founding — exactly the kind of structured, intentional growth we value at Eated.

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