Lift Club

Lift Club Try our 'Runner's Strength' program 7-day free trial by clicking the link in our bio. Train smart. Run strong.

Safe to say some of us lift girls got ‘pretty muddy’ 💗🫶🏽🏃🏽‍♀️
02/05/2026

Safe to say some of us lift girls got ‘pretty muddy’ 💗🫶🏽🏃🏽‍♀️

We’ve made a big change to how our space runs 🤝We’re expanding our opening hours, giving members more freedom to train o...
28/04/2026

We’ve made a big change to how our space runs 🤝

We’re expanding our opening hours, giving members more freedom to train on their terms, not just ours 🔑

This has only been possible because of the kind of people in this gym. Respectful, consistent and bought into what we’re building.

That’s why Lift Club will always stay a private space.
Not in a ‘closed off’ way but in a ‘we protect our environment’ kind of way.

We’re not trying to be a busy, commercial gym.
We’re building something smaller, better and more intentional.

With that said, we are opening up a small number of new memberships for the right people to come and be part of it.

If you’ve been looking for a private space to train where members lift each other, have fun together and where there’s no space for ego or judgement, drop us a message and let’s chat 😊

Train with us for 12 weeks from 2nd March from wherever you are in the World!!! 💪🏼Performance 12: Stronger, Leaner & Fit...
26/02/2026

Train with us for 12 weeks from 2nd March from wherever you are in the World!!! 💪🏼

Performance 12: Stronger, Leaner & Fitter, is our new 12‑week strength and conditioning plan for people who want to look like they lift and move like an athlete.

Across the next 3 months you’ll be hitting:
• 3 strength days per week (heavy compounds + bodybuilding work)
• 2–3 conditioning sessions (EMOMs, intervals + easy cardio)
• Built‑in progressions and deloads so you actually get stronger, fitter and leaner instead of burning out

We’re both running this block ourselves from 2nd March. Same sessions, same plan. If you’re tired of doing random workouts and want to follow a proper program with us, Performance 12 is your next 12 weeks.

Hit the link below to jump in and lock your spot for the first intake 💪🏼

Are you a PT looking for a more private, intimate space to train your clients? Ready to step away from the crowds, noise...
26/01/2026

Are you a PT looking for a more private, intimate space to train your clients?

Ready to step away from the crowds, noise and limitations of a commercial gym?

Here at Lift Club we offer a personal training environment designed for coaches who value:
• Privacy
• Quality equipment
• Premium client experience

If you want to work in a space where your clients and brand come first, DM us for a chat!

📍 Lift Club, Unit 28 Flexspace, Caerphilly, CF83 1BE

Myself and Josh would like to wish our amazing members a very Merry Christmas! 🎄🎅🏼 We hope your day is filled with lots ...
25/12/2025

Myself and Josh would like to wish our amazing members a very Merry Christmas! 🎄🎅🏼

We hope your day is filled with lots of laughter, love and memories you’ll cherish forever! 🥂

Thank you for being part of our Lift family. We’re so grateful for every one of you 🧡

He’s checking your lifts, checking them twice, gonna find out who’s form is naughty or nice 🎄✅
19/12/2025

He’s checking your lifts, checking them twice, gonna find out who’s form is naughty or nice 🎄✅

Hard work first. Welsh cakes and cookies after 💪🏽🍪 Earned, shared, and well deserved! 😃
16/12/2025

Hard work first. Welsh cakes and cookies after 💪🏽🍪 Earned, shared, and well deserved! 😃

Lift Run Club - Christmas edition 🎄🎅🏼 awesome effort on the outfits guys!! 😂👌🏽
10/12/2025

Lift Run Club - Christmas edition 🎄🎅🏼 awesome effort on the outfits guys!! 😂👌🏽

The best part about Lift Club is the way we all support each other every single time! Loads of PB’s smashed in last nigh...
09/12/2025

The best part about Lift Club is the way we all support each other every single time!

Loads of PB’s smashed in last nights ‘Lift to Run’ class! Well done team! 💪🏽🔥

Exciting news, we’ve opened up spaces for our 1:1 online programming (and still have a few spaces for face to face at Li...
09/12/2025

Exciting news, we’ve opened up spaces for our 1:1 online programming (and still have a few spaces for face to face at Lift Club too).

This is your chance to work hard on your goals with our coaches in your corner. Your program will be delivered via our online app alongside weekly check ins and help with your nutrition and habits.

Drop us a message to chat about your goals and smashing 2026 with us 💪🏼

Address

Unit 28 Flexspace
Caerphilly
CF831BE

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Website

https://liftclub.fitr.training/p/runners-strength-program

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