12/09/2023
Have you heard of “forest bathing”?
The term refers to “shinrin yoku” - a Japanese way of relaxation through taking in the atmosphere of the forest, and breathing in wood essential oils, containing antimicrobial organic compounds. It’s a way of healing through “five senses experience” (vision, smell, hearing, touch, and taste) when the body is exposed to a forest environment.
There are multiple empirical studies conducted in Japan, that “forest bathing - taking in the atmosphere of the forest” (no strenuous activity needed) helps to alleviate physical symptoms of stress and sub-health by reducing the levels of cortisol, blood pressure, pulse rate, calms nervous system and boost our immune system.
If you’re working and/or living in a highly stressful environment, you might be experiencing symptoms of burnout, fatigue, poor sleep quality, forgetfulness, physical pain. All these are described as a state of “sub-health” - a state between a health and disease.
In Japan, “forest bathing” is also prescribed as a preventative healthcare measure.
Besides the catchy term, this is nothing else than spending more time outdoors and outside of the city, but backed by empirical studies on benefits of unplugging and being in nature.
