PSYT

PSYT We help you apply the advice of world-leading self-development experts to your life.

27/01/2023

I know this is a long quote and oh my isn’t it unbelievably profound? I could read that first sentence over and over and see something new everytime. And then the next lines…soul nourishing heart expanding mind food.

With 2022 coming to its last month, here’s a little nudge to do that scary thing you’ve been thinking about.
01/12/2022

With 2022 coming to its last month, here’s a little nudge to do that scary thing you’ve been thinking about.

Feelings of anxiety can be overwhelming. It’s important to try and remember that feeling are just feelings, they don’t a...
23/11/2022

Feelings of anxiety can be overwhelming. It’s important to try and remember that feeling are just feelings, they don’t always reflect the reality.

By taking a minute and asking yourself these questions, you can gain better perspective and find some relief.

Show kindness to yourself.

Journaling evokes mindfulness and can help you remain present while keeping perspective. It creates an opportunity to sa...
21/11/2022

Journaling evokes mindfulness and can help you remain present while keeping perspective. It creates an opportunity to safely express yourself and envision what could be.

Do you have a journaling practice?

17/11/2022

Anxiety and depression are not a sign of weakness. There is scientific evidence for nine causes of these problems - including many you might not have thought of.

Once you understand how those causes are playing out in your life, it opens up a whole new set of solutions - ones that work.

We hope Lost Connections App will allow you to do that and provide the support you’ve been looking for.

Click the link to try our newest app in
partnership with Johann Hari
👉 https://go.lostconnectionscourse.com/EFiW/rilym7kt


We know anxiety and depression can be extremely difficult to live with and the wake of pandemic has made it even harder ...
16/11/2022

We know anxiety and depression can be extremely difficult to live with and the wake of pandemic has made it even harder for us all.

We are really pleased to partner with Johann Hari, the author of Lost Connections to help people to reconnect with themselves, others and the world around them.

Together with Johann we have turned his best-selling book Lost Connections to an interactive course and app.

Inside the app you’ll find:

🔆 Interactive sessions to help you understand why you feel the way you do and apply what you’ve learnt to your own life. Find out how to regain control over your work, understand your emotions and reconnect with others again.

🔆 A toolkit in the palm of your hand, whenever and wherever you need it, to identify the underlying causes and find the way beyond them;

🔆 A community of like-minded people to help think through these causes and build solutions together.

Start your free trial now: https://go.lostconnectionscourse.com/EFiW/rilym7kt

Take a minute. Sit in silence. Let your thoughts go. Breathe in. Breathe out.
16/11/2022

Take a minute. Sit in silence. Let your thoughts go. Breathe in. Breathe out.

Embrace your feelings with these apps that will help you deal with difficult emotions in a healthy way.The apps will giv...
16/11/2022

Embrace your feelings with these apps that will help you deal with difficult emotions in a healthy way.

The apps will give you a fresh outlook on life. They'll empower you to take control of your feelings and help you to deal with disappointments, loss, anxiety or depression in a healthy way.

To learn more go to: https://illumeapps.com/

We all have bad days, but its how we choose to respond to adversity that matters.
15/11/2022

We all have bad days, but its how we choose to respond to adversity that matters.

A massive congratulations to our team, and a big thank you to Apple for featuring our latest app, Grief Works, as an "Ap...
30/07/2021

A massive congratulations to our team, and a big thank you to Apple for featuring our latest app, Grief Works, as an "App they Love".

Our team, and the wonderful Julia Samuel MBE, put a lot of energy into transforming the advice of Julia's book, into an interactive course, to help people navigate through the difficult process of grieving. Apparently, 15% of mental health disorders come from unresolved grief.

Thank you Apple, and thank you to our wonderful team who lovingly created it, we really hope it helps.

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