ICook

ICook Delivering a smart way to build a sustainable healthy diet without being a food guru.

Today is the International Day of Zero Waste 🌍Waste is not only about what we throw away. It is also about how we plan, ...
30/03/2026

Today is the International Day of Zero Waste 🌍

Waste is not only about what we throw away. It is also about how we plan, buy, cook, and use food every day.

Small shifts matter. Planning meals, using ingredients fully, storing food properly, and choosing what we actually need can significantly reduce waste at home.

At .health, we see zero waste as part of a practical, everyday approach to nutrition, where food is valued, not wasted ♻️

Less waste. More intention. Better systems.

More than 1,100 years ago, one woman made a decision that changed the future of education 📚🌍In 859 CE, Fatima al-Fihriya...
26/03/2026

More than 1,100 years ago, one woman made a decision that changed the future of education 📚🌍

In 859 CE, Fatima al-Fihriya used her inheritance to establish Al-Qarawiyyin in Fez, Morocco - an institution recognised as the oldest continuously operating university in the world.

What began as a mosque and centre of learning soon attracted scholars from across regions who came to study theology, mathematics, astronomy, and language.

Her vision created a place where knowledge could be shared and preserved for generations. More than a millennium later, Al-Qarawiyyin still stands as a symbol of the lasting power of education.

25/03/2026

Being afraid of carbohydrates is not the same as taking care of your health.

Carbohydrates are not “bad” and not “forbidden”.
The risk is not created by a single food, but by poor dietary patterns and a lack of structure in the diet.

Instead of cutting out entire food groups, it makes more sense to look at meals as a whole. Balance, context, and regularity work better than any restrictions.

Mary AI reminds you:
health is built on habits, not fears 🍞🧠✨

⚡️ Vitamin B9 is one of the key vitamins for women’s health. Here is why:☝️ It plays an essential role in cell division,...
13/03/2026

⚡️ Vitamin B9 is one of the key vitamins for women’s health. Here is why:

☝️ It plays an essential role in cell division, metabolism, and the functioning of the nervous system. It is also particularly important when planning a pregnancy.

✅ In the new Folic acid recipe compilation by iCook, we have gathered dishes where folate-rich foods easily become part of your everyday meals. Delicious, varied, and with new recipes already waiting for you:

🍲 Marinated lentils with spiced almonds
🥗 Rocket salad with chickpeas and almonds
🍌 Bean pancakes with banana and stracciatella
🧇 Buckwheat waffles with pea spread

📲 Open the app and choose recipes that help you easily maintain the right vitamin balance in your diet.

12/03/2026

An active lifestyle begins with paying attention to what you eat. In the .health app, you can choose from 1,000+ diverse recipes and build your meals around your goals.

Find Julia’s breakfast recipe in the .health app via the link in the bio - Morning plate with salmon 🍣

March 11 marks Registered Dietitian Nutritionist (RDN) Day - a day to recognise professionals who help people live healt...
11/03/2026

March 11 marks Registered Dietitian Nutritionist (RDN) Day - a day to recognise professionals who help people live healthier lives.

Created by the Academy of Nutrition and Dietetics in 2008, the day highlights the role of dietitians in healthcare, research, and public health. Their work connects evidence with everyday food choices and supports better health outcomes for individuals and communities.

A good moment to celebrate the expertise behind evidence-based nutrition 🥦

07/03/2026

Women have created thousands of inventions that shape how we live today - from science and medicine to technology and everyday life.

At .health, we’re proud to be a women-driven company supporting women in science, tech, and innovation.

Here’s to building the future together 💛🌍

Big news for our team 🎉 has been recognised as one of the Top 50 Women in Tech (2026) by .This recognition highlights no...
02/03/2026

Big news for our team 🎉

has been recognised as one of the Top 50 Women in Tech (2026) by .

This recognition highlights not only Maria’s work, but the mission behind .health - combining evidence-based nutrition, technology, and AI to make healthier choices simpler for thousands of people every day.

We are proud to see our founder acknowledged among so many inspiring leaders building the future of tech.

Congratulations, Maria 👏

🛡 1 March marked World Immunity Day. It’s a good reminder that supporting your immune system doesn’t start with miracle ...
02/03/2026

🛡 1 March marked World Immunity Day. It’s a good reminder that supporting your immune system doesn’t start with miracle cures, but with everyday habits. Swipe through the cards to see what actually works.

📲 In the .health app, you’ll find 1,000+ recipes and can build a balanced eating plan to support your health consistently and without stress.

27/02/2026

And what did you expect?

Open the Polish recipe collection in .health app via the link in the profile bio.

We are definitely keeping up with the trend!Meet the .health team 💛 Behind every brilliant product are even brighter mi...
26/02/2026

We are definitely keeping up with the trend!

Meet the .health team 💛 Behind every brilliant product are even brighter minds!

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