24/08/2026
10 FUN LIL’ DRAGON MARTIAL ARTS EXERCISE STATION CARDS
are a great way to keep your little ninjas engaged on what exercise to perform at which station. When used together, they offer a high-energy full-body workout!
The cards are designed to be used for time-based circuit training. For example, 20 seconds on each station, with a 15-second rest between exercises. Then over around to the next station.
USE THE CARDS TO ENGAGE your younger students with a FUN exercise game. Turn the cards upside down, shuffle them and ask a student to pick a card. Whichever card is revealed, that's the next class exercise. It could be star jumps or press-ups.
There are 12 cards in a set. (Size is A5)
Enter the block title, for example, “Details”
1. Run on the spot
2. Squats
3. Squat with a kick
4. Star jumps
5. Plank
6. Press-ups
7. Sit-ups
8. High knees
9. Leg raises
10. Squat thrusts
The cards are A5 and are encapsulated in clear plastic, which provides EXTRA PROTECTION and DURABILITY, making them WATERPROOF and LONG LASTING. (This is not lamination - which is much thinner and not waterproof).