Ggtude

Ggtude Digital mental health for a rapidly changing world

Add your own to the list in the comments below!😭
06/07/2021

Add your own to the list in the comments below!😭

So acknowledge when you mess up, plan to do better, and don't sweat the little stuff.
01/07/2021

So acknowledge when you mess up, plan to do better, and don't sweat the little stuff.

Comparing yourself to others conflates their goals with your own. Make the choices that make YOU happy.
03/06/2021

Comparing yourself to others conflates their goals with your own. Make the choices that make YOU happy.

Retraining our cognitive-behavioral thought patterns is the foundation of OCD recovery. Try our OCD relief games through...
01/06/2021

Retraining our cognitive-behavioral thought patterns is the foundation of OCD recovery. Try our OCD relief games through the GGtude app! Download link in bio.

Popular movies, media, and culture portray romantic love as the end all be all of life, but anyone who thinks that way i...
29/05/2021

Popular movies, media, and culture portray romantic love as the end all be all of life, but anyone who thinks that way is doomed to be unhappy. A romantic partner isn't a solution to all your life's problems and expecting a partner to be that way is incredibly unhealthy.

Helpful positivity can be simple and mild. No need for forced "I'm oks" when "it's ok to feel how I feel" can be so empo...
28/05/2021

Helpful positivity can be simple and mild. No need for forced "I'm oks" when "it's ok to feel how I feel" can be so empowering.

Self-control is not about self-scolding. Learning discipline is not about shaming yourself. True self-improvement is abo...
25/05/2021

Self-control is not about self-scolding. Learning discipline is not about shaming yourself. True self-improvement is about balance, acceptance, and empowerment.

Burnout isn't productive. Taking breaks and doing "unproductive" things like watching TV or napping or going to a party ...
24/05/2021

Burnout isn't productive. Taking breaks and doing "unproductive" things like watching TV or napping or going to a party can be productive in the long run.

Let get this straight.
23/05/2021

Let get this straight.

Casually trusting your own intentions may not come easily for some OC people. It can be helpful to reframe and acknowled...
21/05/2021

Casually trusting your own intentions may not come easily for some OC people. It can be helpful to reframe and acknowledge an obsessive thought compared to a more helpful (but not unrealistic) alternative.

We don’t alway have to trust our intentions, but actively believing that it’s ok to do so may be the first step in retraining the brain to access more helpful thinking.

If you're *always* sacrificing your own needs, your relationship is unhealthy. Period. Healthy relationships are about b...
20/05/2021

If you're *always* sacrificing your own needs, your relationship is unhealthy. Period. Healthy relationships are about balanced give and take.

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