Brandsoon

27/06/2021

New video out now visit the link to watch.

For More information visit https://www.fitnessinc.in/events

06/04/2021

QUAFIT ® Aquatic Fitness Certification Course


Visit https://www.quafit.in/events

Course Outline

Learn Aquatic fitness exercises to help your clients do exercise which is less likely to cause damage to muscles or joints through rapid or sharp movements, or from pounding on hard surfaces.

The Course covers the below topics (level 1 program)

Day 1

American Heart Association Accredited Heart Saver First Aid, CPR AED course.

Day 2

Introduction to aquatic fitness (30 min)
Equipment & Facilities check (30 min)
Exercise Physiology (3 hrs)
Hydrostatic and Hydrodynamic Principles (1 hr)
QUAFIT Principle (1hr)

Day 3

Safety & Health (1 hr)
Types of Exercises (2 hrs)
Stretching Theory (1 hr)
Practical (2 hrs)

Day 4

Program Design (2 hrs)
Leading a Program (1 hr)
Exam (1 hr)
Practical (2 hrs)

Course Outcome

An understanding of how aquafitness activities differ from other fitness activities.

Skills and knowledge which will aid in the selection, use and management of equipment and facilities required for aquafitness activities.

An understanding of a wide range of different aerobic and anaerobic movements that can be used in aquafitness programs.

An understanding of the principles underlying the design of an appropriate aquafitness program.

An understanding of the aquafitness training requirements of special needs groups.

Skills in the design and delivery of appropriate aqua based programs to improve/maintain aerobic fitness.
An understanding of skills that will enable better leadership of an aqua fitness session.

#2022

02/04/2021

We are glad to share this wonderful moment with all the professionals

The all new Course on

REHAB SPECIALIST CERTIFICATION (Musculoskeletal)

First time in India (June 2021) 6 days

Registrations OPEN NOW. (Limited seats).

Watch our official page/our website for more details

https://www.fitnessinc.in/events

01/01/2021

Happy new year everyone. Have a fantastic year ahead. 2021!!

Wishing everyone a fabulous new year 2021.

Stay healthy and fit xx

#2021

25/12/2020

Deliriously Merry Christmas everyone xx

Wishing everyone a fabulous Christmas and holidays. Stay safe.

Let this Christmas season bring you a very warm and great blessings.

#2020

21/12/2020

We are glad !!

We are glad to share this wonderful moment with all the professionals, our clients and well wishers.

We thank the Lord almighty God for the blessings.

Steffy Vasanth Kumar
Sathish Pagadala
Pramodha Pramo
Hari Vignesh
Poovarasan
Clifford Jeffrey
Uday
Sudharsun Jayaraj
Harish Uthaman
Balaguru
Regis Tony

In this beautiful moment we would like to introduce the all new Course on

REHAB SPECIALIST CERTIFICATION (Musculoskeletal)

First time in India (2021)

Registration will open soon.

Watch our official page and our website for all the related updates

https://www.fitnessinc.in

22/06/2020

We are more than glad to share the 1st Testimonial Video from the 2020 QUAFIT ® Batch



Do subscribe and follow to be in the update.

Next Batch Registration shall open soon.

visit https://www.quafit.in/events to register for the next batch

20/09/2019

Aisa's First and Only ACE, NASM, AFAA Approved Aquatic Fitness Instructor Course Batch 2020 Open for Registration.
visit https://www.quafit.in/events for registrations

ONLY 2 SEATS LEFT

EMI Options Available

01/09/2019

Aisa's First and Only ACE, NASM, AFAA Approved Aquatic Fitness Instructor Course Batch 2020 Open for Registration.
visit https://www.quafit.in/events for registrations

22/03/2019

Fitness.Inc ® is Glad to gain affiliation status with BASES (UK). We are now an international Affiliate Organisation with BASES. We would like to thank God and everyone who supported us in this journey of achievement. cheers.

Team Fitness.Inc ®