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"5 ways to improve your memory" i) Eat less Sugar Research has shown that people who regularly consume lots of sugar may...
07/11/2019

"5 ways to improve your memory"
i) Eat less Sugar
Research has shown that people who regularly consume lots of sugar may have lower brain volumes and poorer memory.
ii) Frequently Take Fish Supplement
Fish and fish oil supplements are rich in the omega-3 fatty acids EPA and DHA, consuming them improve short term, working and episodic memory, especially in older people.
iii) Make Time For Meditation
Meditation is not just good for your body it's also good for your brain, research suggests meditation may increase gray matter in the brain and improve spatial working memory.
iv) Get enough sleep
Studies have consistently associated sufficient sleep with better memory performance, sleep help consolidate memories you're also likely to perform better on memory tests if you're well rested than if you are sleep deprived.
v) Practice Mindfulness
Practicing mindfulness techniques have been associated with increased memory performance, mindfulness is also linked to reduced age-related cognitive declines.
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General Health Facts 1) Laughing is good for the heart and can increase blood flow by 20 percent 2) Your skin works hard...
16/10/2019

General Health Facts
1) Laughing is good for the heart and can increase blood flow by 20 percent
2) Your skin works hard not only is it the largest organ in the body but it defends against diseases and infection, regulates your temperature and aids in vitamin production.
3) Always look on the bright side: being an optimist can help you live longer.
studies have shown that optimism is beneficial to your overall health, but is linked to a healthy heart and can even help ward off diseases. Optimist often have lower blood pressure, which reduces the risk of coronary artery disease as found in a study by scientists. People who are more optimistic also tend to have healthier behaviors- such as diet and exercise that contribute to longevity.
4) Exercise will give you more energy even when you are tired.
5) Sitting and sleeping are great in moderation but to much can increase your chances of an early death.
6) Nearly 30% of the world population are obese.
7) Eating eggs improve your reflexes
eggs contain an amino acid called tyrosine, which the body synthesizes into norepinephrine and dopamine compounds that increase energy, alertness and improves mood. Researchers found that tyrosine enhances our ability to respond faster to stopping an unwanted activity.
8) More than half of your bones are in your hands and feet.
there are 206 bones in the human body with 27 in each hand and 26 in each foot, these skeletal structures are the most complex, amounting to 106 bones total between all four limbs, according to BBC.
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15/10/2019

"STRESS"
is part of every day life, but while moderate stress boosts the immune system and improves the activities of the heart, Much or chronic stress is inimical to our general well-being because it makes the body susceptible to a variety of illness and worsens the existing health condition. Studies have shown that it can increase the heart rate and the flow of blood, and when this happens, cholesterol and triglycerides are released into the blood stream, increasing the possibility of you having stroke, heart disease, high blood pressure and obesity. Stress can worsen an asthmatic or diabetic condition and cause depression, anxiety, migraines, accelerated aging and premature death among others. Stress is a silent killer when not properly managed. "How to manage stress"
To manage stress, you must determine whether your stress is moderate or chronic.
Symptoms of chronic stress:
Lack of concentration
Memory loss/forgetfulness
Back/neck pain
Constant headaches
Weight gain
Insomnia
Manage your stress by determining the stress factors around you(the things or people stressing you up). If you can avoid them, do so, but if you can't, accept and adapt to the situation. Get rest from time to time and deliberately look away from all the things begging for your attention. Take out time to exercise, according to researchers, exercise teaches the brain stress resilience. Also take out time to hang out with friends and family. Sometimes good company is a good medicine for stress. Socializing with like minded friends and people keeps your mind off issues that bothers you and frees you of emotional stress. Finally, ensure you eat proper diet and avoid worry and anxiety.
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According to the World health organisation "Health" is a state of complete physical, mental and social well-being and no...
14/10/2019

According to the World health organisation "Health" is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity and wellness refers to not just physical health but emotional and social also. Improving your health and wellness generally refers to promoting good health and reducing risk of diseases which is why in this page we are going to be looking at health tips,amazing facts and how to improve our wellness.
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