IdentifyU, Austin, TX (2026)

12/23/2022

Did you know that diversity of plants is the number one indicator of gut health? 🌱
We often get stuck eating the same few fruits and vegetables on repeat. This week, challenge yourself to pick up new fruits and vegetables from the store that you wouldn't usually get. Your gut will thank you.

12/22/2022

Reminder: Every day is a new opportunity to be exactly who you want to be.

Whether things have been going your way or not recently, every day you can wake up and start fresh. Each morning when you wake up, you can make a conscious choice to be the best version of yourself.

MentalHealth

12/21/2022

Challenges can be a struggle.

And the STRUGGLE IS REAL!

At IdentifyU, we understand life’s challenges.

We understand the struggle that comes along with the challenges and we’re here to help you grow through them.

Come grow with us at IdentifyU.com

12/20/2022

Are you searching for your purpose?

When you discover why you were born, something inside you awakens and your life takes on a renewed sense of hope and direction.

This direction leads you to living a more fulfilling life.

If you’re searching for your purpose in life, IdentifyU has expert coaches that can help.

Discover your purpose today at IdentifyU.com

12/19/2022

Decisions, decisions…

Let’s face it. Making decisions can be tough and indecision keeps you stuck.

Lets say for example:

You dread going to work and have a nagging feeling inside that it’s time to make a change but the unknown is scary and your job is or seems secure.

The constant weighing of the options and asking yourself over and over again, “Should I go or should I stay?” Is driving you crazy.

The more you think about it, the more stuck you get and the more fearful you get of making a move and not making a move.

You know that the only way to get unstuck and find peace is to make a decision.

But you fear making the wrong decision.

Now imagine having someone to listen and help you:

✅To sort out your options

✅Gain confidence to make the decision that’s right for you

✅Move forward with a strategy and a plan

✅Gain the confidence to make the decision that’s right for you

✅Be there every step of the way.

Whether it’s a job, a relationship, or a transition of any kind, you don’t have to go through it alone, IdentifyU can help.

IdentifyU specializes in matching you with the Coach that’s right for you.

Visit IdentifyU.com, take a quick assessment, and schedule your free call today.

Together, We Got This!

12/19/2022

5 Minutes of Self-Care

It can be hard to find enough time in the day for some self-care, but even 5 minutes makes all the difference. Try some of these out:

🤍 Make a gratitude list
🤍 Walk in nature
🤍 Do some stretches
🤍 Dance to your favorite song
🤍 Drink a herbal tea
🤍 Call a loved one

12/18/2022

This is what we mean by Rediscover Yourself.

So often, your authentic self is hidden beneath internal layers of living the life others expect you to live and that can leave you feeling like something is missing.

Other times, it’s the act of getting so caught up in daily responsiblities or living in survival mode that leads you to losing sight of your true, authentic self.

Rediscovering your authentic self is empowering!

At IdentifyU, we have coaches who specialize in guiding you to Rediscovering Yourself.

Get started today for free at IdentifyU.com

12/17/2022

What do you want?

Ask yourself, “What do I want?”

What’s the first thing that comes to mind?

It’s common for the mind to go straight to what you don’t want.

The first step to getting what you want is to get crystal clear about what you do want.

With that clarity, you can begin:

✅Shifting your focus and your energy.

✅And taking steps to create change in your life.

What do you want?

Share your answers in the comments below.

12/16/2022

Self-care is necessary.

I’m sure you’ve heard it a million times but your current reality is that…

You’re too busy because you’re the one that takes care of everything and everyone else.

You’re exhausted and overwhelmed.

There’s no time left in your day for you to breathe, let alone take care of yourself.

I get it. I really do because that WAS me.

But when I got sick and tired of feeling sick and tired, I realized that something had to change.

I realized that not taking care of myself was resulting in not having the strength to truly be there for the people that needed me the most.

That’s when it finally sunk in that self-care really is necessary.

Please take care of you.

Self-care really is necessary.

12/16/2022

How to set boundaries in the dating stages:

🤍 Decide how you feel: It's hard to set boundaries before you actually know how you feel. Think about things like how often you'd like to see them so you can set that boundary before you get in too deep.

🤍 Come prepared with non-negotiables: It's important to have a list of non-negotiables that won't change no matter who you're with. A list of needs that you know you need in order to feel safe and comfortable.

🤍 Clarify your communication style: Make it clear what your communication style is. Whether you prefer constant texting all day or a call once a week, make sure your potential partner is aware and that your styles match well.

12/15/2022

Have you ever set a goal but for some reason you just couldn’t stay motivated?

If so, you’re not alone…

Statistics show that only 9% achieve their New Years’ Goals.

That leaves 91% giving up and feeling like they’ve failed.

It doesn’t have to be this way.

Our team of coaches understand what the 9% do differently and are excited to help you make 2023 your best year ever.

Let’s make 2023…

The year that you keep going.

The year that you succeed.

Let’s make 2023 your best year ever!

At IdentifyU, your success is our number one priority.

Schedule your free call today at IdentifyU.com

Together, we got this!

12/14/2022

Everything is Perspective

A while back, we were out to dinner with friends when someone asked, "How do I get rid of the dandelions in my yard?"

I curiously asked, "Why would you want to get rid of them?"

Then, I sat back and listened as she explained how it begins with just a few dendelions but when they seed, one gust of wind and the entire yard is filled with dandelions.

Oh, I understood this more than she realized but my answer surprised her. I said, "I remember as a kid, making dandelion wishes. We'd pick the dandelions and make a whish as we blew the seeds into the air."

As I talked, she smiled and nodded as she remembered doing the same.

She decided to welcome the dandelions and be grateful for dandelion wishes.

I thanked her for sparking a memory.

The moral of the story: If you change the way you look at things, the things you look at change.

This isn't only true with dandelions. Being open to different perspectives can strengthen relationships, inspire new ideas, spark a memory, and even help you move past fears that have held you back or kept you stuck.

Has changing the way you looked at things ever inspired you, sparked a new idea or memory, or given you the courage to move forward?

Inspire others today by sharing your story in the comments.

IdentifyU

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