Thought Leader

11/04/2020

These several short verses, known as Gathas, can help us with mindful breathing, especially during times of change and transition. ⁣
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By saying each verse in our mind, as we breathe in and out, we join the breath, the body and mind which invites us into relaxation. This also gives the mind something to focus on as we breathe.⁣
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When we breathe consciously, the mind begins to slow and the body begins to relax ~ calming our nervous system. ⁣
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Take a moment today to pause and breathe. Be kind and compassionate towards yourself as you move through this week. 🙏🏻

07/31/2020

We've mapped out a quick step-by-step guide for how to set an intention!⁠
1. Start by checking in with mind, body, spirit.⁠
2. Make a list of whatever comes to mind ~ think about how you want to feel (emotion, energy, etc) or consider what you want to accomplish.⁠
3. Pick something that resonates most with you today.⁠
4. Write it down and say it out loud. ⁠
5. Revisit it throughout the day⁠
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Check out our previous post for questions you can ask yourself to help you set an intention! ⁠
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@ Austin, Texas

07/28/2020

We've put together 6 questions to ask yourself in order to identify the intention that will serve you today, tomorrow or this week.

Remember that an intention shouldn’t be confused with a goal—it’s not something you attach an expectation or evaluation to. It’s just something you want to align with in your life. It’s an aim, a purpose, or attitude you’d be proud to commit to.

Setting an intention is a way to bring your heart and mind into alignment.

@ Austin, Texas

07/22/2020

✨Swipe for a quick tip on how to be mindful at work (even if you’re working remote)! ✨⁣
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This tip is something that you can start today and will no doubt help you be more present and effective in the work that you do.⁣
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⁠ @ Austin, Texas

04/22/2020

Sometimes we just need some options or ideas for how we can care for ourselves throughout the day. ⁣
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Do any of these resonate with you? If so, pick one that you can do today with intention. If not, ask yourself: what is something that would bring me comfort or ease today? ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣

04/21/2020

Gentle reminder: Whether you’re paying attention to yourself or others, do it from a place of kindness. Notice what’s present or happening with great care. ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣

04/14/2020

Check out our Founder & CEO in this 5 minute guided mindfulness meditation! It's designed to meet you where you are today. It's short, simple and designed to bring you ease. And it's perfect for beginners and seasoned meditators alike!

This mindfulness meditation is designed to meet you where you are. It is short, simple and designed to bring you ease. It's perfect for beginners and seasone...

04/13/2020

Mindfulness has been shown to have physical, mental and emotional benefits when practiced regularly. ⁣
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But what is mindfulness, really? ⁣
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Mindfulness is awareness in the present moment. It’s our full attention in the here and now. That’s it. ⁣
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When we bring our full attention to the here and now, we are being mindful. Studies have shown that when we practice being mindful changes occur in your brain that decreases our stress response while increasing our capacity for flexibility. Pretty amazing huh? ⁣
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For more info on mindfulness head to our blog by clicking the link in our bio! ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣

04/13/2020

Heard of mindfulness? Wondered what it's really all about and how it works? We share the science behind it and why you should practice it now more than ever.

What mindfulness is really all about and why you should practice it now more than ever.

04/07/2020

Take a moment to breathe today. Notice your thoughts, allowing them to come and go. Now notice the subtle pause between each thought as you breathe. Observe your thoughts - notice the quality of them. Begin to imagine observing yourself as you are, allowing your thoughts to float by, not getting caught up in them, just noticing. Letting them go. ⁣
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When we observe ourselves or pay attention, we create a shift - in perspective, in our awareness, in connecting with ourselves. Notice the shift. ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣