Phit Facility - Performance High Intensity Training

10/13/2025

I suffered a life changing injury that has left me disabled. thank you Jesus because my could have been worse. I'm because I was supposed to fall another flight of stairs but didn't. Our Father in Heaven has different plans for me.

is extremely painful however I am grateful for my Drs and my Family who has been supporting me.

Please visit Phitfacility.com and help out. Thank you! Most importantly thank Jesus!

12/13/2024

Challenging my self, this last week was nuts, I did almost 20 miles everyday while wrestling heavy objects... Progressively getting heavier and heavier. I'm definitely not anymore because I can't afford to be eating all day to get the calories I need.

I am in mode and my coworkers can't believe how much I weigh. I look like I'm 175 however because of my muscle density I am a heavyweight at 215lbs.

Personally I don't like bulking because of my weight issues when I was younger. I can duck walk all day and need to start doing more on the regular to maintain my

I am grateful for the doors He opened, thank you I've been studying the word whenever I get the chance

There's been a lot of growth personally, I'm getting older in age, however my body still is blessed with His doing this with a 'real' smile on my face.

I'm not perfect, I am part human, part spirit, and doing my best to keep my ego in check. Asking Him to help guide me through every step I take and every word I speak.

07/30/2024

https://www.tiktok.com/t/ZPRoHSYD5/

Check out Ninos “Azziz” Ibraham’s post.

07/24/2024

Guys & gals, get your greens in, Don't worry about carbs and s**t, this is your natural vitamins, minerals, plant based protein, fiber. Health is wealth

07/24/2024

Please like follow share and sub to my tiktok

Check out Ninos “Azziz” Ibraham’s video.

07/23/2024

At one point, I was doing hard practice 4x per week, I'm easing back into my routine. I did over 9 miles today and my workout.

Got to keep my head down and keep pushing!

I feel like Gohan before he found his new beast form

Please like, share and sub, have a healthy day

06/02/2024

I miss the dodgecoin

12/17/2023

high protein kabobs, made witg chickpea, quinoa, bulgur, Mediterranean spices, and barley flour, and a dash of olive oil to help form the patties & kabobs.

Being is simple however tedious. It takes simple whole ingredients, with a lil bit of creativity, patience, and nutrition planning.

This dish has all the protein my muscles need to recover after

06/23/2023

I've been creating so much art with this ai... I was studying like a mad man for the past 4 months and I'm letting all the knowledge digest rn. I guess I'm on a temporary hiatus...

06/14/2023