Light Awake

09/02/2026

https://lightawake.biz/2026/09/01/the-wake-up-times-fall-into-a-different-rhythm/

Fall is here!! At light Awake we love the change of seasons and understand less daylight is on its way. School, work, activities, commutes life is busy. Light Awake helps you prioritize your sleep.

08/12/2026

It is back to school.
https://lightawake.biz/2026/08/11/the-wake-up-times-back-to-school-edition/

08/12/2026

https://lightawake.biz/2026/08/11/the-wake-up-times-back-to-school-edition/

07/09/2026

https://lightawake.biz/cycles/

Calculate Your Sleep Cycles Understanding your sleep cycles can make the difference between waking up refreshed or waking up exhausted. Because the body naturally moves through 90-minute sleep cycles throughout the night, timing your bedtime and wake-up time correctly can help you feel more energize...

07/09/2026

https://lightawake.biz/2026/07/08/the-wake-up-times-make-the-most-of-longer-days/

We love summer. Here are tips for a great summer and healthy sleep.Remember to keep a consisent sleep wake routine!

05/20/2026

We are all in this together. I appreciate EMS every week of the year.

05/08/2026

https://lightawake.biz/cycles/
Try go to sleep calculator for free!!!

Calculate Your Sleep Cycles Understanding your sleep cycles can make the difference between waking up refreshed or waking up exhausted. Because the body naturally moves through 90-minute sleep cycles throughout the night, timing your bedtime and wake-up time correctly can help you feel more energize...

05/04/2026

Latest edition of the Wake Up Times.

The wake windows takes into account the phase of the sleep cycle you wake up in. Waking up at the end of a sleep cycle is optimal. Light Awake takes this account to help create a better wake up experience.

04/29/2026

In nature we find the soothing sound of white noise.

04/28/2026

I have to wake up at 445am tomorrow for a fun hike in Yosemite! What time should I go to bed tonight???