Light Awake

05/20/2026

We are all in this together. I appreciate EMS every week of the year.

05/08/2026

https://lightawake.biz/cycles/
Try go to sleep calculator for free!!!

Calculate Your Sleep Cycles Understanding your sleep cycles can make the difference between waking up refreshed or waking up exhausted. Because the body naturally moves through 90-minute sleep cycles throughout the night, timing your bedtime and wake-up time correctly can help you feel more energize...

05/04/2026

Latest edition of the Wake Up Times.

The wake windows takes into account the phase of the sleep cycle you wake up in. Waking up at the end of a sleep cycle is optimal. Light Awake takes this account to help create a better wake up experience.

04/29/2026

In nature we find the soothing sound of white noise.

04/28/2026

I have to wake up at 445am tomorrow for a fun hike in Yosemite! What time should I go to bed tonight???

04/01/2026

https://lightawake.biz/2026/04/01/sleep-cycl/

Checkout our sleep cycle optimization calculator. Sleep has an eloquent and strategic cycle that repeats, we all go through these cycles each time we sleep. Learn about it and Light Awake will help you optimize it!!

03/02/2026

Ready for spring?? I am.

03/02/2026

https://lightawake.biz/2026/03/02/spring-sunlight-wellness/

Sunlight creates vitamin D and how to optimize it for better overall wellness. Light Awake is leading the wellness revolution by empowering their users to improve their quality of life by focusing on healthy sleep and lifestyle changes to be healthier.

02/03/2026

02/03/2026

Surviving the cold dark weather. Drink water before coffee and rmeian hydrated.