Oxxy.app, Cupertino, CA (2026)

05/17/2024

🍃✨ Calm Your Mind, Ease Your Stress ✨🍃

Hey beautiful souls! 🌟 Have you ever felt your heart pounding and palms sweating before stepping onto the stage? 🎤 Public speaking can be nerve-wracking, but guess what? Your breath is a powerful tool to combat anxiety and bring you back to a state of calm. 🌬️💖

Breathing exercises are a game-changer for stress relief. When we focus on deep, intentional breaths, our bodies receive a message to relax. This activates the parasympathetic nervous system—our body’s natural chill-out response. 🌿

Why does this matter? Deep breathing before a public appearance:1️⃣ Lowers stress hormones2️⃣ Reduces tension in the body3️⃣ Clears the mind for sharper focus4️⃣ Improves confidence with a sense of control

And the best part? You can practice anytime, anywhere! 🌍

To get started, try out the “4-7-8 technique”:

• Inhale for 4 seconds
• Hold your breath for 7 seconds
• Exhale slowly for 8 secondsRepeat this cycle four times and feel the magic! ✨

Want to take your breathing practice to the next level? Check out the Oxxy Breathing app 📱. It’s your personal breathwork coach in your pocket, ready to guide you through exercises designed to soothe your mind and prep you for the spotlight. 🌟

Download Oxxy Breathing now on the AppStore and let every breath pave the way to a stress-free, confident you! 🌈💪

04/06/2024

Breathe deeply with Oxxy – your personal breathing coach in your pocket! 🌬📲 Are you ready to transform your life, starting with each breath? Oxxy will help you master breathing techniques that will revitalize your body and mind.

With our app, you will learn to:
🍃 Manage stress and soothe nerves
🍃 Improve focus and mental clarity
🍃 Boost energy levels and vitality
🍃 Enhance sleep quality and recovery

Take advantage of scientifically proven methods and personalized programs that adapt to your goals and skill level. Each session with Oxxy is a step towards better well-being and harmony.

Download Oxxy today and let every breath fill you with health and serenity! 🌿✨

01/21/2023

In American football, breathing efficiently is important for performing your best. You can use the Oxxy breathing app for improve your game 🏈🔥

💪 Your Muscles Create Energy

Oxygen is a predictor of athletic performance. Inhaling air carries oxygen to the muscles via the bloodstream. Your body uses part of the oxygen immediately and uses the other half to break down glucose and generate ATP energy for the muscle. ATP energy fuels your body during an intense workout session.

🏈 Football Demands More Oxygen

Football demands your body produce more oxygen. To meet your body's demand, your heart rate, and breathing increase. Muscles that don't receive oxygen instantly break down glucose into lactic acid rather than energy. When you have no energy, it results in fatigued muscles.

😌 Recovery Process Demands More Oxygen

Increased oxygen levels facilitate the breakdown of lactic acid, which increases your oxygen supply after working out and speed up your recovery process.

For your oxygen supply to increase, you need to improve your breathing by using a breathing exercises at least two times each day. Using breathing exercises will increase the percentage of oxygen level after training, workout, or playing.

🧠 Oxygen Improves Focus and Mental Clarity

Your brain can't store oxygen as your body can. Your brain requires a steady flow of air for peak performance. Improved breathing will allow your body to generate more oxygen, which your brain can also utilize to help you focus.

⏰ Oxygen Helps You Play Longer

You can train your respiratory muscles to allow your lungs to take in more oxygen, so it can provide your body with the energy it needs to stay in the game for a long duration.

The intake of fresh oxygen allows your muscles to perform efficiently before they need to reach into the anaerobic system for energy.

✅ You need to introduce a breathing practice into your workout routine!

In the Oxxy breathing app you can find excellent breathing exercises, which can boost your breath and your game (link in bio).

Be champion with Oxxy! 🏆💪🔥

01/12/2023

🔥8 simple reasons why you should try the Oxxy Breathing Mobile App:

💎 The effectiveness of breathing practices is scientifically proven, just google it!

💎 Breathing is a powerful tool (that is simpler and often more effective than meditation)

💎 Properly performed breathing exercises have no side effects and no contraindications

💎 The Oxxy app allows you to quickly and easily master basic breathing exercises

💎 Breathing with Oxxy is easy and pleasant: you can choose any lesson depending on your goal, read the instructions, choose a comfortable time and pleasant music. Oxxy will accompany your exercise, set the rhythm of your breathing

💎 You can practice breathing techniques with Oxxy anytime, anywhere: in a taxi, at a lecture, before a meeting, at the Oscars before receiving the coveted statuette or at the wedding altar

💎 The dashboard in the Oxxy app will help you perform breathing exercises on an ongoing basis, maintain a rhythm and track statistics

💎 The Oxxy team listens to its users as much as possible. If you have ideas for developing and improving the Oxxy mobile app, feel free to contact us by direct or email! Together with you we will change the world for the better 🤩

Try the Oxxy breathing mobile app for free now! Available at the App Store 📲

01/11/2023

Practising a simple breathing exercise for just 5 minutes a day for one month could boost your mood better then meditation 😜💫

🔬Melis Yilmaz Balban at Stanford University in California and her colleagues randomly assigned 114 people, average age 27, across the US to practise one of three breathing exercises or mindfulness meditation for 5 minutes per day at home, at any time that suited them 🗓️

1️⃣ One breathing exercise was cyclic sighing, which involves inhaling slowly and then taking another short breath in to fully inflate the lungs, before breathing out for as long as possible (this practice is available in the Oxxy breathing app, link in bio)

2️⃣ Another exercise was box breathing: inhaling, holding the breath, exhaling and holding the exhaled breath again (this practice is available in the Oxxy breathing app, link in bio)

3️⃣ The last was cyclic hyperventilation. This involves taking longer inhales and shorter exhales 30 times before exhaling fully (this practice also is available in the Oxxy breathing app, link in bio)

4️⃣ The participants who were assigned to mindfulness meditation didn’t practise any breath control, but passively observed their breathing to help focus their awareness on the present moment 🧘

All four groups showed improvements in mood and reductions in anxiety after one month, according to daily questionnaires ☺️

However, this was more pronounced among those doing the breathing exercises, particularly cyclic sighing, compared with meditation 🔥🔥🔥

Try the Oxxy breathing app for free (available at the App Store 📲)

01/11/2023

What is Oxxy? 🤔 Oxxy is a breathing mobile app for activating human superpowers!🦸 Improve your life with Oxxy in just 5 minutes a day! 🤩⚡️

Your breath is a powerful but undervalued tool for improving the quality of your life 🫁 Our mission is to teach you how to use this tool 100% ✨ Your personal breather coach Oxxy will guide you 🙌

💎 Choose a lesson depending on your goals:
😌 Calm: Be as calm as an elephant. Let all your worries fall away
😴 Sleep: Sleep like a baby! Calm the nervous system and fall into a deep and healthy sleep
🧑‍⚕️ Health: Strengthen immunity, get rid of emotional overeating, cigarette addiction, and normalize blood pressure and heart rate
💫 Recovery: Recover your lungs function after diseases faster and more effectively and get back to enjoying life
🤓 Focus: Concentrate as much as possible on your studies or work ... and win the Nobel Prize (for example)
💪 Sports: Be a superhero! Get energized and improve your athletic performance

💎 Try dozens of unique science-based breathing practices
💎 Gain experience, go to the next level. Get cooler with every exercise you complete
💎 Explore interesting topics about breathing through
💎 Oxxy's curated collection of articles and research findings from reputable sources
💎 Track your progress and collect awards. See them on your personal dashboard

It’s so effective, so easy and so natural 🌿 It hasn’t side effects 🤍 Try the Oxxy breathing app for free (available at the App Store 📲)

01/08/2023

Here's a quick simple guide to boosting your breathing power for surfing 🏄🏽‍♀️🏄🏽🏄🏽‍♂️🌊

Breathing exercises to increase lung capacity are not a myth, but you'll hold your breath longer without a clock stressing your brain.
Therefore, dry training is the best to start improving your breath-hold 🫁

You can rapidly learn how to hold your breath for five minutes! 🫢 Take it step-by-step. One of the secrets is to keep muscles ultra-relaxed and quiet so that they don't waste oxygen.

There are many advantages to improving your breath-hold. Breathing longer means being able to challenge two- to three-wave hold-downs and giant waves closing out in front of your eyes 🌊🌊🌊

A simple program for holding your breath for long periods of time:

1️⃣ Start breathing slowly for 60 seconds. The Oxxy breathing mobile app can help you control it 🌀
2️⃣ Take a deep breath in, then exhale everything
3️⃣ Take a really deep breath in, and hold your breath 🫢
4️⃣ Relax ⏳
5️⃣ When you reach your limit, inhale deeply and recover

Repeat the process a few times, and you'll notice that your breath-hold extends as weeks go by.

In a month, you'll be able to improve your breathing significantly, more or less according to the following pattern:

≤ 60 seconds | 180 seconds
+- 90 seconds | 240 seconds
≥ 120 seconds | 300 seconds

The three most important things when training your breathing system:
💎 relaxation of the muscles
💎 relaxation of the mind
💎 relaxation of the breath

🚨WARNING: When training in breath holds never push to the absolute limit as this could result in a blackout or potentially even death. Remember that you should not push your limits just because you feel you have to do it. Progress slowly and comfortably! Be careful 🙏

12/12/2022

A lot of research has shown that deep breathing can do wonders for your mind, body, and soul ✨
Deep breathing exercises during pregnancy helps you deal with stress, releases toxins, and relaxes mind, body and improves mood 🫄

🐣 Here 8 benefits of Deep breathing during pregnancy:

1️⃣ Detoxifies and releases toxins
70% of the toxins in your body are released through breathing 🙀 OMG!

2️⃣ Releases tension
Think how your body feels when you stressed. It constricts. Your muscles get tight and your breathing becomes shallow. When your breathing is shallow you are not getting the amount of oxygen that your body needs.

3️⃣ Relaxes mind, body and brings clarity
Oxygenation of the brain reducing excessive anxiety levels. As you relax your body, you may find that the breathing brings clarity and insights to you as well.

4️⃣ Strengthens the immune system
Oxygen travels through your bloodstream by attaching to haemoglobin in your red blood cells. This in turn then enriches your body to metabolise nutrients and vitamins.

5️⃣ Strengthens heart
Breathing exercises reduce the workload on the heart in two ways. Firstly, deep breathing leads to more efficient lungs, which means more oxygen, is brought into contact with blood sent to the lungs by the heart. So, the heart doesn't have to work as hard to deliver oxygen to the tissues. Secondly, deep breathing leads to a greater pressure differential in the lungs, which leads to an increase in the circulation, thus resting the heart a little.

6️⃣ Assists in weight control
If you are overweight, the extra oxygen burns up the excess fat more efficiently. If you are underweight, the extra oxygen feeds the starving tissues and glands.

7️⃣ Boosts energy levels and improves stamina

8️⃣ Elevates moods
Breathing increase pleasure-inducing neurochemicals in the brain to elevate moods and combat physical pain.

So now we’ve told you about why deep breathing is so good for you, and now you probably want to know how to breathe properly 🤔 You need just download the Oxxy breathing mobile application and follow the simple instructions 🖤

Be healthy, take a deep breath with Oxxy!

08/31/2022

Yippee! 🥳 A small but nice update of the Oxxy app has been released! ✨ Try it now, download in the 🖤

What’s new?
💫 Updated lesson screen
💫 Visual instruction for breathing
💫 Updated menu view
💫 New music and track switching

Write us any suggestions for the development of the Oxxy mobile application, we will be very happy to receive them! 🤗 Together we can create a convenient and effective breathing tool that will help millions of people 👥

Keep in touch!
Oxxy team 💎

08/29/2022

It's common for some athletes to feel anxious before training or competitions 😰

Unfortunately, the physical response to performance anxiety (increased muscle tension, narrowed visual field, greater distractibility) increases an athlete's odds of injury, note the authors of a 2017 paper in Open Access Journal of Sports Medicine 😵

Pre-competition can help to ease anxiety 🧘 Breathing in and out through your nose (known as nasal breathing) can help to calm down ✨ Nasal breathing tends to be slower, which can lead to taking fuller, deeper breaths, according to Mitch Lomax, Ph.D., senior lecturer at the University of Portsmouth and a researcher who studies breathing limitations during exercise. And, she adds, those fuller, deeper breaths stimulate the parasympathetic nervous system—the part of the nervous system responsible for carrying out basic functions in the body—promoting a calming effect 🌀

Box breathing, a form of deep yogic breathing, can help you relax even more by giving your brain something to focus on counting 😑 According to the Cleveland Clinic, this technique involves breathing in slowly for four counts, holding for four counts, breathing out for four counts and pausing for four counts. Then, you repeat three times. Silently counting the beats can act as a form of meditation to calm the nervous system and keep you grounded in the present moment.

Actually in the Oxxy breathing mobile application you can find Box breathing exercise 🖤 Download it now!

08/17/2022

kcwearsstripes • Original audio

07/13/2022

You can go a month or so without food 🌭, you can go a week-ish without water 💧, but you can’t go much more than 5 minutes without breath 🫢

How you are breathing determines if the body is releasing stress hormones, or relaxant hormones 😮‍💨 You have more control over the breath than you realize 💪🏼

This list of books☝🏽will get you started on your journey, and give you a deeper knowledge and understanding of the power of your breath 🤓📚

Also the Oxxy breathing mobile app can help you to learn breathing techniques 🌀 Download it now! 📲

Oxxy.app

05/17/2024

04/06/2024

01/21/2023

01/12/2023

01/11/2023

01/11/2023

01/08/2023

12/12/2022

08/31/2022

08/29/2022

08/17/2022

07/13/2022

Address

Website

Alerts

Shortcuts

Share

Category