Mind Above

Mind Above Veteran owned/founded
Counseling your mind, above. Therapy, Retreats, & Meaningful Solutions.

06/09/2026

We hear tons about fancy meditation hacks, but real self-care takes work. Don't chase perfection, try a few simple options and be fair to yourself! You’re learning new skills.
Check out these 10 Vagus Nerve Stimulation (VNS) techniques for regulation. Often overlooked, VNS acts as a bridge to other coping skills, helping you regulate when you feel angry, anxious, or frustrated. It makes calming much more accessible.
What works for you?

Today was a great opportunity. I was invited to speak to with participants of "Pathways to Promise" about the art of jo...
04/12/2026

Today was a great opportunity. I was invited to speak to with participants of "Pathways to Promise" about the art of journaling and the impact it can have on mental health, decision making, and emotional regulation. The primary audience being teens and young adults that grew up in foster care. These participants are fantastic! They are on their way to create bright futures. They engaged and welcomed me to have a conversation about unleashing their inner stories and the power of personal narrative.

Swipe through to see the slides and a few pics from the event.

I sincerely appreciate the support of who connected me to the event.

Advocacy comes in many forms, from all of us. Gestures like sharing insight uplifts those around us and provides them encouragement to express their authenticity.

Make time for others, however you can. During this session, the participants created powerful poetry and prose - on the spot! I am always in awe of the artistry that exists in all of us.

Address

4849 Greenville Avenue STE 100/101
Dallas, TX
75206

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+14694965695

Website

Alerts

Be the first to know and let us send you an email when Mind Above posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mind Above:

Shortcuts

Share