05/01/2026
May is Mental Health Awareness Month.
We spend a lot of time checking in on everything else—work, schedules, responsibilities…
Don’t forget to check in on yourself too.
Take a break when you need it.
Give yourself some space.
You matter 💛
If you or someone you know needs support:
Call or text 988 (Su***de & Crisis Lifeline)
Veterans: Dial 988, then press 1 or text 838255