The Knight Technique

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Glen Ridge, NJ
The Knight Technique

The Knight Technique is a low-impact cardio marriage of Pilates, mobility, and barre modalities. Each class focuses on the details within your movements.

The Knight Technique (TKT) - On demand workouts + in-studio classes. TKT is sequential movement pulling from Pilates and barre exercises. I use a ballet barre for stability, your own body weight for weight-bearing resistance, and desirable Pilates equipment for a deeper assisted challenge. Each class is a full-body workout. Driven by music and my kind melodic instruction, I deliver an elegant fitn

ess experience. TKT is composed through precision, a little burn, and an energetic heartbeat. Benefits of The Knight Technique include:

* Improve posture
* Stronger and flatter core muscles
* Increase flexibility
* Tones derriere and legs
* Defines arms
* Enhance strength and endurance
* Increases bone density

For more information to sign up for virtual classes visit www.theknighttechnique.com

08/04/2025

Hello… I know it’s been a while….but there are chapters in life that bring us to our knees—grief, trauma, illness, injury, or caring for others while healing ourselves.

I’ve come to realize our bodies want to heal. Our nervous systems are wired for it. And maybe, just maybe, the hardest parts of life reveal we really have more to give. 🖤

Recently, I had the honor of being a guest on All Things Pilates Podcast with Darien Gold A second-generation Classical Master Pilates instructor. This conversation isn’t just for Pilates professionals or breast cancer survivors—it’s for anyone navigating their way through personal growth and development.   We explore:  • Living with trauma and PTSD  • How body awareness supports emotional healing
• Resilience in motherhood, teaching, and business  • The quiet power of consistency and self-compassion

Anyone finding their way back to themselves. Listen and if it resonates please share it forward. Thanks.

🎧 Link to podcast in my story & bio

🎧 Go to: https://podcasts.apple.com/us/podcast/all-things-pilates-with-darien-gold/id1472466139?i=1000718468508

🎧 Link to workouts on demand in bio www.theknighttechnique.com

12/20/2024

🌟 A Path Forward 🌟

In recent years, I’ve shifted from chasing success to embracing a slower, more intentional journey. This reflection has been crucial after some challenging times that have left me feeling numb and overwhelmed. Many of us know how hard it is to keep up appearances while struggling inside. It’s not sustainable, and I’ve realized the need for change.

Life’s challenges, like a family car accident that fractured my sternum and injured my shoulder and a recent sprained ankle, have forced me to confront my limits. These experiences have shown me the importance of reevaluating my priorities, seeking better support, and creating space for healing and growth.

This pause isn’t a goodbye—it’s a breather to focus on what truly matters. I want to reconnect with the quiet strength that grows from realizing that, despite everything, you never give up on yourself or lose yourself….and move toward a meaningful, inspiring future.

Wishing you all a peaceful holiday season and a Happy New Year! 🪅❤️ Shelly

last quote 🫶🏼
www.theknighttechnique.com
Workout Links in Bio ⬆️

🎄 ❤️ ✨ 🌛

07/19/2024

NEW Barre Workout + Special Rates 💪 $9.99/month or $89.99/year. Both equal with significant savings 💲
Current members or new to the community, now is the perfect time to join!

Please USE the code " FREE-TRIAL " for a 30-day free trial and see the incredible benefits for yourself. Here's to building strength, releasing stress, & conditioning the body together

❤️ - Shelly

Sign Up Today ➡️ www.theknighttechnique.com

05/30/2024

NEW Website + NEW Workouts + NEW Rates 💪
Lock in a monthly rate of $9.99 or an annual rate of $89.99, both with significant savings 💲 It's my way of saying thank you for your support. If you are a current member or new to the community, now is the perfect time to join - Use Code "FREE-TRIAL" for your 30-day FREE Trial and see the incredible benefits for yourself.

Here's to building strength, releasing stress, & conditioning our body ❤️ -Shelly

Sign Up Today ➡️ www.theknighttechnique.com

03/08/2024

3 NEW Workouts inside www.TheKnightTechnique.com
As we all know, growth is never linear.
Like cycles of nature, we have to move through contractions, expansions, and clearing away what we once thought was working and make room for something greater.

3 NEW Workouts have been added into the VOD Library 🤸
12 min Intermediate Mat Pilates Routine
20 min Abdominal Sizzle
35 min Barre 5 Workout

Located 👉 in Pilates, Sizzle, & Barre sections of the Member's Studio.

Be well everyBody 🧡 Shelly

12/24/2023

🎄 HAPPY HOLIDAYS & HAPPY NEW YEAR 🌟
Here's a Free CODE to get you in the mood for 2024 resolutions and intentions!!!

Pease USE Code: FREE-30 at www.theknighttechnique.com

I wish you all good health, joy, and magical moments with your loved ones during this festive season. Here's to a safe and an incredibly healthy new year ahead 🎊

❤️ Shelly Knight Jones

11/23/2023

🧡 Happy Thanksgiving 🧡
TWO quick updates regarding the on-demand platform.
1️⃣ It is undergoing a mini-makeover!
2️⃣ I have an EASIER option for you to work out with me ⤵️
NEW | 10-class bundle 💪🏼 Includes:
10-MIN AB SIZZLE
12-MIN ARM SIZZLE
15-MIN LOWER BODY
15-MIN SIDE BODY
20-MIN MIDDLE SIZZLE
25-MIN FRONT BODY
30-MIN BACK BODY
40-MIN SIDE+FRONT BODY
40-MIN SIDE+BACK BODY
60-MIN ALL SIDES
Sign Up You'll Be Notified 1ST When It's LIVE >> https://fitwith.io/shellyknight

x ❤️ Shelly

Address

Glen Ridge, NJ
07028

Website

http://www.theknighttechnique.com/

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Our Story

The Knight Technique (TKT) is the perfect marriage of Pilates and barre workouts incorporating fun, unique full-body contouring sequences. In class, you will use a ballet barre for stability, your own body weight for weight-bearing resistance, and desirable Pilates equipment for a deep assisted challenge. Online, you will use a ball, a mat, and your preference of hand weights. Each workout encompasses Emotion, Technique, and Creativity. Driven by music and melodic instruction, you will experience an empowering, feminine fitness experience. TKT develops lower body and core strength, improves posture, and creates beautifully defined arm muscles. The Knight Technique exercises are one of a kind, performed with precision, a little burn and an energetic heartbeat. Benefits of The Knight Technique include: * Improve posture * Stronger and flatter core muscles * Increase flexibility throughout your spine and body * Tones derriere and legs * Defines arms * Enhance strength and endurance * Increases bone density How can you experience TKT online or take a class, visit www.theknighttechnique.com