Muchas Mantras

11/14/2020

Day 25: Get Your Beauty Sleep

For this challenge try to get 7 hours beauty sleep in a single day. It’s super hard for me to get a full 7 hours in so I add naps to make it up.

Nix the screen time and try a book before bed instead. I recommend using apps like Calm or even audible to help drift off to sleep.

My sweet friend Erin recommended Guided meditations which is an app that she uses to catch her Z’s. Check it out and let me know how your sleep goes ❤️ Sweet Dreams 💭

https://www.instagram.com/tv/CHk60R2HJm4/?igshid=133h1jtqp01qg

11/13/2020

Day 24: The gift of Volunteering

Even though this challenge emphasizes taking tone for yourself, there is a joy that can come from helping others.

I know we’re in the middle of a pandemic but there are plenty of opportunities you can do online. One of my favorites I found was learningally.org where your record your reading and the organization compiles it into an audiobook for people with learning disabilities.

So the challenge is to find a virtual volunteering opportunity that you like. Share it in the post comments, I’d love to see and have you share these opportunities with others.

https://www.instagram.com/tv/CHiThe-nRFS/?igshid=1e5m83msm4rlj

Learning Ally solutions help struggling readers through audio books & support services for educators, parents, and students dealing with dyslexia. Reading accommodations

11/12/2020

Day 23: Take control of your health!

Today’s challenge is to set up an appointment with your Dr and/or Dentist so you can make sure your health is on the up and up. There’s no better way to love yourself than to take care of your health.

https://www.instagram.com/tv/CHfpm2koYJD/?igshid=1f9j5d694fbo3

11/11/2020

Day 17 - 21 Recap! I was out sick with C-19 😱 AMA in the live.

Reviewing the past week on time management, journaling, & forgiveness.

https://www.instagram.com/tv/CHacSkfnXBU/?igshid=1n8xi7u2a2wu9

10/27/2020

Day 11 Declutter for clarity

Reduce unnecessary stress by tackling the clutter around the home. Clear blockages and clear your mind.

https://www.instagram.com/tv/CG2bm40HJMY/?igshid=1l7oiu0il2alp

10/26/2020

Day 10 Quit perfectionism!! Remove the need for perfectionism.

Trying to be perfect in different aspects of life, will only lead to negatively and fuel your inner critic.

Today’s Quote:

“I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong, because our culture says being hard on yourself is the way to be.” ~ Kristen Neff

10/26/2020

Day 10 Quit perfectionism!! Remove the need for perfectionism.

Trying to be perfect in different aspects of life, will only lead to negatively and fuel your inner critic.

Today’s Quote:

“I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong, because our culture says being hard on yourself is the way to be.” ~ Kristen Neff

https://www.instagram.com/tv/CGzySaNHcCf/?igshid=xzf4wymkscmv

10/21/2020

Day 5 Get out there and treat yourself

Figure out what you’ve always put on the back burner and do that one thing. If you don’t have time today, plan it out for the weekend or when it fits into your budget, just make sure to put it in your calendar.

I also did a quick recap of the exercises in the back of the pdf. Just some quick tips:

1. Link is in the bio to get your free pdf to go along with this challenge.

2. After you confirm your email, save the pdf to your computer.

3. By saving the pdf to your computer you will be able to fill out and save your entries into the tracker. If you do not download, everything you type will be lost.

4. Enjoy your reflection and journey on 30 days to Greater Self Love 💗

https://www.instagram.com/tv/CGm9NGPnnzt/?igshid=1uoowzkjx72gi

10/20/2020

Day 2 -4: Catch up from the weekend

I’m back and did a little show off of my Ren fest souvenirs. Has to catch up from not thinking this weekend logistics through but we’re back on track. Here’s a recap!
Day 2 Be open to receive complements.

Day 3 Read a book or article on Self love. I highly recommend Brené Brown’s Daring Greatly! ❤️

Day 4. Practice Affirmations and say something positive to yourself. It’s so easy to think negative things. Flip the script and be positive.

https://www.instagram.com/tv/CGkYmsuHLFZ/?igshid=1fw1ff7vv26ob

10/16/2020

Day 0: welcome to GSL Orientation!

Going over Chapter 1 and Day 0. The link to the ebook is dropped in the bio. Download it today to follow along with me tomorrow and use the tracker along the way. 😍 Cheers & xo ✨

https://www.instagram.com/tv/CGaFHF4nMoK/?igshid=jw3nj9x2yhbk

10/16/2020

Day 0 is here!! Welcome to the Greater Self Love orientation.

10/15/2020

Get ready to start a challenge with me tomorrow! I know it’s spontaneous but that’s what makes life exciting. There’s no heavy lifting for this challenge, just a fun light-hearted exercise to learn to love yourself and practice self-development. Sign up link to go up in the bio on 10/16/2020