Plyomat

Plyomat Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Plyomat, Electronics, Lawrenceville, GA.

As convenient as it would be to just say there is the perfect GCT for a drill (e.g
09/01/2026

As convenient as it would be to just say there is the perfect GCT for a drill (e.g

08/30/2026

Single-Leg 5-Hop RSI - Hands Free: five continuous max-effort hops, each leg, average together for score.

SL 5-Hop RSI standards, Legacy:
· Elite 1.95–2.25
· Advanced 1.70–1.95
· Efficient 1.45–1.70
· Developmental 1.20–1.45
· Poor < 1.20

Same tiers on Standard RSI, at a typical ~280 ms single-leg contact:
· Elite 1.30–1.75
· Advanced 1.00–1.30
· Efficient 0.70–1.00
· Developmental 0.50–0.70
· Poor < 0.50

→ Legacy RSI — the field-friendly formula carried forward from Plyomat 2.0 and the Just Jump era. Runs higher numbers due to inflated flight times, familiar if you’ve got years of history under it.

→ Standard RSI — the peer-reviewed academic convention (jump height ÷ contact time). What the sports-science literature means when it says “RSI.”

Switching formulas is one tap in Settings → Mat & Display, and it locks for the whole gym so every coach grades off the same convention. Every rep stays tagged with whichever formula was live when it was captured.

Full standards + the free app → plyomat.com

Plyometric programming, start to finish 🔄Most plyo programs prescribe exercises. Matt’s system prescribes tiers. Ping, M...
08/26/2026

Plyometric programming, start to finish 🔄

Most plyo programs prescribe exercises. Matt’s system prescribes tiers. Ping, Medium, Light, Deep, each one a ground contact window, each one training a different quality.

The tier does the programming for you: it sets the dose, and the mat referees whether the athlete is still inside it.

The full chain is in this carousel. Test a rebound set, plot it on the zone map, let the zone pick the tier, then watch the contacts live. Slide 4 shows why that last part matters. The plan said Medium, 175 to 225 ms. By rep 8 the contacts had stretched out of the window, and the last three reps were training something nobody prescribed. End the set there.

Probe, zone, prescribe, train, re-probe. Every decision has a number under it.

And this weekend it goes live: Matt McInnes Watson (.plyos) teaches the full system in person at Mike Boyle Strength & Conditioning in Woburn, MA, August 29 and 30.

08/25/2026

Who knew 28” of polyurethane could do so much!?

Our free app offers so many tests and insights…it’s honestly just hard to summarize on social. But with some recent edits we’re going to continue to try so you can grasp how powerful the Plyomat 3.0 app is.

We also will have about 12 YouTube videos up soon that show clear protocol for our popular Reactivity tests. Follow for more!

Kurt Wilson runs one of only two undergraduate Strength & Conditioning MAJORS in the Midwest recognized by the NSCA. It ...
08/24/2026

Kurt Wilson runs one of only two undergraduate Strength & Conditioning MAJORS in the Midwest recognized by the NSCA. It is a special program that prides itself in going beyond the text book and bringing real tech, tools, and application to the classroom - creating a real connection between principles and application.

Kurt was of the first to ever buy a Plyomat back in 2021 and we are proud to support what he's doing at ONU. If you want to learn more about their S&C Academic track, go to https://onu.pulse.ly/xp0d3ncezo

08/21/2026

Helping your athletes isolate the specific task or stimulus you want to be focused on is the CORE of the Plyomat app!

In Contact Mode, the Coach can reduce the complexity of any Plyometric drill to simply focusing on getting off of the ground fast.

Our two largest orders ever and so many incredibly talented people trusted us this summer. We don’t take that lightly an...
08/11/2026

Our two largest orders ever and so many incredibly talented people trusted us this summer. We don’t take that lightly and will continue to add value in every way possible!

It doesn’t have to be fancy. The best set ups are the simplest ones. And with WiFi, our free cloud, and maybe a large TV...
08/10/2026

It doesn’t have to be fancy. The best set ups are the simplest ones. And with WiFi, our free cloud, and maybe a large TV screen somewhere, you can post leaderboards and increase engagement instantly after athletes jump.

Curious about which set up is best for your facility? Comment below or DM us and we’ll get in touch!

07/31/2026

Pat Freiermuth floating on the mat at MBSC

Great work by the legendary ᴠɪɴɴʏ ᴛᴀʟʟᴜᴛᴏ 👏🏼👏🏼

Plyomat 3.0 did what we hoped it would do!Since May 31: 64,508 reps recorded · 15,956 sessions · 262 new organizations ·...
07/25/2026

Plyomat 3.0 did what we hoped it would do!

Since May 31: 64,508 reps recorded · 15,956 sessions · 262 new organizations · 4,661 athletes on rosters.

Free with every mat, on iOS, Android, and the web.

What we did not expect was how differently you would all use it. The same app is running on a commercial gym floor, in a college weight room, in a research lab, in a high school volleyball gym, and in a clinic doing return-to-play work.

So the next thing we build is not 4.0. It is a suite, and we need your feedback.

· Arcade → jump-powered games. Flappy Plyo, Long Jump, Hurdle Run, Arena

· Kiosk → the commercial gym floor. One tap, best vert, best bounce

· Lite → bold and animated, built for live feedback while you coach

· Volleyball → volleyball standards only. Score, rank, norm

· Basketball → basketball standards only. Score, rank, norm

· Research → open ended and fully customizable, built for the study

· Force Lab → braking and propulsion off body weight. Load, Explode, Drive

· AMS → a full athlete management system in your own branding

· × Plus Plyos → assessment in, programming out

How it would work: One Plyomat login across every app. Your data stays separate per app, so a kiosk running on a gym floor never mixes into your team’s roster. All of it cloud based. Every app ships on browser and mobile and gets built as seriously as 3.0 was, in the order you prioritize them.
Pricing stays the way you told us you wanted it. A small one-time cost per app. No subscription. Not now, not later.

Here is what we need from you. Pick three, and tell us why. Which room are you standing in, what are you trying to measure, and what is 3.0 making harder than it should be? A comment is worth more than a tap on this one, because we are sequencing off your reasoning, not a tally.

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Lawrenceville, GA

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