06/03/2026
â˘Pack your lunch
â˘Smile hard. Laugh harder
â˘Walk more. Walk often
-Barefoot in grass if you can
â˘Donât drink your calories
â˘Reduce late night snacking
â˘Care about what goes in your body
â˘Eliminate saying âI canâtâ
-which is different from NO
â˘Stay grateful
â˘Be kind
â˘Take mindful breaths
â˘Check up on people
â˘Check up on yourself
â˘Share
â˘And of course..