Ipnos

Where wellness meets technology. Anywhere, anytime. The creator of BetterSleep, the leading app for sleep & relaxation 🌿

We're Ipnos, a leading wellness app development studio. We're the creator of the sleep & relaxation app BetterSleep, which counts over 55 million well-rested users around the globe. We’re on a mission to help people around the world live a happier, more relaxed life.

12/22/2021

It’s the most wonderful time of the year, right? 😅

If you’re experiencing a decline in your mental health during the holiday season, you’re not alone. The holidays can be a time of celebration and togetherness, but it can also include a lot of obligations, a difficult family situation, or financial worries, just to name a few.

Take a step back and try and be a little easier on yourself during this time ❤️

Read about How to Relax Amid Holiday Stress 👉 https://bit.ly/3spxEEj

12/20/2021

It's time to celebrate, not recuperate ✨

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It usually happens when you feel overwhelmed, emotionally drained, or unable to keep up with constant demands. As the stress persists, you begin to lose the interest and motivation in your work.

If this sounds like you, here are some ways to cope with burnout this holiday season:
🌿 Spend time with friends and loved ones to relieve your stress
🌿 Exercise regularly as it helps cure stress and burnout
🌿 Take regular daily breaks from technology
🌿 Set boundaries during your time off: learn how to say no to things you can't commit to

If you're dealing with burnout around this time of the year, listen to a meditation to help you relax 👉 https://i.bettersleep.com/iqF4/metwfb

12/17/2021

Calling all workaholics 🚨

It's one thing to pull a long day every once in a while to finish a project or deal with an emergency, but it's another to stay late at the office day after day or work into the night.

This is termed chronic overwork—and research has shown it can have extremely negative impacts on your health, happiness, and overall quality of life.

Read more to learn exactly why overworking is bad for your health (and your career) 👉 https://blog.hubspot.com/marketing/overwork-bad-health

12/13/2021

Is hypnosis real? Is it safe? Can it help me fall asleep?

We've got all your hypnosis questions covered. Here are 3 hypnosis myths debunked with John Moyer, one of our professional hypnotists ✨

Fall asleep to John’s 500-minute long Canyon of Peace Hypnosis 👉 https://i.bettersleep.com/iqF4/copbfb

12/10/2021

Wouldn’t it be great if there was an effective and risk-free sleep aid that you could use everyday? Well look no further than hypnosis 💤

For over a century, hypnotherapy has been a well-known relaxation technique used for attaining deep, nourishing sleep. During sleep hypnosis, a hypnotherapist guides the listener through verbal cues to induce relaxation and a trance-like state, which can help you drift to sleep 😴

Learn more about how hypnosis can help you sleep better 👉 https://www.bettersleep.com/blog/9-things-you-might-not-know-about-sleep-hypnosis/

12/06/2021

Take the next 30 seconds to do nothing but breathe, and appreciate the moment you're in.

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Mountain View, CA

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http://www.ipnos.com/

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