Refresh Software

08/29/2016

"Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes."

08/17/2016

Want to take advantage of the last few weeks of ? Try taking your wellness sessions outside. You'll be closer to nature, breathing in fresh air, and soaking up Vitamin D!

08/10/2016

What's one thing that you and the Olympians might have in common? : http://www.wkyc.com/news/local/road-to-recovery-is-yoga-the-secret-weapon-for-olympic-athletes/292104385

Yoga is not an Olympic sport, not yet anyway. The reality is it's already a big part of these summer games. Athletes have brought their yoga mats all the way to Rio. For them, the practice is a huge part of their workout routine and may just be the added the boost their bodies need to reach peak per...

08/09/2016

Find time to focus on your . Whether it's 5 minutes before bed, or right before a big presentation, the breath can help combat stress, release toxins from the body, relieve pain, improve posture, and much more! today!

08/05/2016

How do you plan to this weekend?

08/01/2016

Experiencing back pain? Check out 's top 5 poses to soothe an aching back http://www.huffingtonpost.com/entry/5-simple-yoga-poses-to-soothe-your-aching-back_us_579e1314e4b07066ba1f1d0b

Yoga can provide many benefits for people who are suffering from back pain–it can help increase strength in the back and abdominal muscles, promote good ...

07/26/2016

With Refresh you can just about anywhere. We bring everything to you, so there’s no excuse.

07/22/2016

Rituals, like or journaling, can ground you. Tell us your rituals using

07/20/2016

Is your practice working? 30 signs that you're benefiting from your practice:

Here are the signs that you're benefiting from your meditation practice, even if it doesn't feel like it.

07/18/2016

First time booking with Refresh? Use one of our practitioner's personalized promo codes to receive 20% off your first session!

07/15/2016

Tip: Apply a frozen water bottle to sore or tired feet- they'll be in no time!