mResilience

02/18/2026

There is life beyond the job. And a good one, if you create it. The job can feel all encompassing, but it’s important to realize that your life outside of work is vital to your health and well-being. Here are a few things to keep in mind. For more tips to improve your work/life balance and overall mental health and resilience, follow us .

02/17/2026

Real change, real results. Our pilot study showed that mResilience helps first responders build attainable achievements.

The research that informed the mResilience program came from various sources and activities. With our initial focus on the law enforcement community, we sought to more fully understand that community. We looked at resilient factors, interventions that showed promise, and needs of the law enforcement

02/16/2026

Meditation offers significant benefits to first responders. If you have question regarding its purpose, we have answers for you.

At the start of the mResilienc e project, we have met with, surveyed, and interviewed hundreds of first responders about how they build and strengthen their resilience. It might not surprise you to know that when we asked about meditation or mindfulness training, some responders chuckled. We got,

02/13/2026

mResilience is easy to use, positively impacts resilience, and offers stress relief. So, are officers still using the app? YES, they are. mResilience

The research that informed the mResilience program came from various sources and activities. With our initial focus on the law enforcement community, we sought to more fully understand that community. We looked at resilient factors, interventions that showed promise, and needs of the law enforcement

02/12/2026

Have you heard of the “stack and track” method? It’s a simple technique that can support your heath goals. Check it out! mResilience

With these steps, you can shape your goals to build and strengthen healthy habits to help you throughout your career.

02/11/2026

Meditation offers the ability to deepen our concentration, improve clarity of thought, and increase self-awareness. If you have questions about meditation, you’re not alone. In this article we answer some of those questions.

At the start of the mResilienc e project, we have met with, surveyed, and interviewed hundreds of first responders about how they build and strengthen their resilience. It might not surprise you to know that when we asked about meditation or mindfulness training, some responders chuckled. We got,

02/10/2026

Designed for first responders by first responders, mResilience is a comprehensive mobile app that works to strengthen and maintain first responder resilience. Here are some overall impressions.

The research that informed the mResilience program came from various sources and activities. With our initial focus on the law enforcement community, we sought to more fully understand that community. We looked at resilient factors, interventions that showed promise, and needs of the law enforcement

02/09/2026

We sat down with Dr. Karen O’Brien, a police psychologist, to discuss police culture, her job, and the benefit of officers using resilience-based technologies.
https://static1.squarespace.com/static/5f4976f58db1dc5929e5b9d2/t/60243dca62333256df756ff4/1612987851471/One+on+one+with+police+psychologist.pdf

02/06/2026

To significantly improve the health and wellness among first responders, public safety departments and agencies need reliable and readily available resilience-based tools. Cue mResilience.

Now more than ever, law enforcement officers and first responders are routinely exposed to traumatic events and crises that challenge their emotional, psychological, physical and mental resilience. To significantly improve health and wellness among their ranks, public safety departments and agencies

02/05/2026

When it comes to the career of a first responder, trauma on the job isn’t a “what if” scenario. It’s a “when” scenario. mResilience helps first responders build their resilience so they can continue to help others.

First responders put resilience to the  test every day. The ability to “bounce back” is critical to do the work of protecting and saving lives. But the challenges of first responder work hit at the core. Strengthening and maintaining resilience can be the cornerstone of any prevention progr

02/04/2026

mResilience offers an innovative, effective approach that helps first responders proactively manage stress, PTSD, and depression. Here’s how officers used the app.

The research that informed the mResilience program came from various sources and activities. With our initial focus on the law enforcement community, we sought to more fully understand that community. We looked at resilient factors, interventions that showed promise, and needs of the law enforcement

02/03/2026

Being a Police Psychologist offers a unique perspective into the work of police officers and the many challenges they face. In our discussion with Dr. Karen O’Brien we dive into many important topics.
https://static1.squarespace.com/static/5f4976f58db1dc5929e5b9d2/t/60243dca62333256df756ff4/1612987851471/One+on+one+with+police+psychologist.pdf