Dakota Distance Project

Dakota Distance Project Personal distance training for youth, high school, and adults.

What a big day at for .blair_runs! She ran a 4️⃣ minute personal best in her 1️⃣6️⃣th marathon. Congrats Amanda on suc...
12/05/2022

What a big day at for .blair_runs! She ran a 4️⃣ minute personal best in her 1️⃣6️⃣th marathon. Congrats Amanda on such a gritty, well executed day!

2:49:38 6:29 min/mile

What a big day at CIM] for Amy | She Runs By Faith]! She ran a 7️⃣ minute personal best while breaking the 3 hour barrie...
12/05/2022

What a big day at CIM] for Amy | She Runs By Faith]! She ran a 7️⃣ minute personal best while breaking the 3 hour barrier for the first time in her 1️⃣6️⃣th marathon. Congrats Amy on such a well executed race from start to finish! 🏃🏻‍♀️💨



Amy | She Runs By Faith]
・・・
What a day, what a race! Today was a PR for me at CIM] and my break through that 3-hour barrier!

2:57:17, 6:46/mile average

Thank you to all who have prayed for me and to my little bud Obi who prayed away the rain 🌧 That was a miracle; even some sun rays snuck through on this rainy weekend ☀️

Race recap to come sometime 😉


Congratulations to on her strong 8️⃣th place state finish Saturday at the SDHSAA AA XC State Championship! She finished...
10/24/2022

Congratulations to on her strong 8️⃣th place state finish Saturday at the SDHSAA AA XC State Championship! She finished 2nd for her team, securing a third place team finish in a time of 19:23.69. As a junior, she set and achieved her goal of a top 🔟 state finish. She has goals and aspirations of even more in her upcoming senior season. Congrats on a great year Addalai! 🔵🔴 🦬

“Finished!!! 4:13 9:42/mile average!!!!” ~Morgan, post race & first ever marathonA very, very special day for Morgan at ...
10/17/2022

“Finished!!! 4:13 9:42/mile average!!!!” ~Morgan, post race & first ever marathon

A very, very special day for Morgan at in Mount Desert, Maine. Completing her first ever marathon, Morgan executed phenomenal pacing throughout, ensuring a strong finish. A fire has been lit!🔥Congratulations Morgan!! 🦬

🔹 4:13:46
🔹 9:42 avg
🔹 Finishing 2 miles - 8:34 avg

Great view on a great day for Amy | She Runs By Faith] as she cruises to a victory 🥇 at the Blue Ox 26K. Strong performa...
10/09/2022

Great view on a great day for Amy | She Runs By Faith] as she cruises to a victory 🥇 at the Blue Ox 26K. Strong performance today! Congrats Amy!

🦬 26K - 1:48:15



Amy | She Runs By Faith]
・・・
Today was a great time at the ! 🪓 I’m so thankful that my parents came along to cheer and to herd the “fantastic four” along while I ran. 🤪

It’s not often the boys get to watch mom run! 💙 (We missed Leo while he is working beet harvest)

The Lake Loop 26k was a fun distance to try this year and I can’t wait to get back to the Blue Ox again next year!

“Be strong and take heart, all you who hope in the Lord.”
‭Psalms‬ ‭31:24‬ ‭

📸

What a day for .blair_runs at the Blue Ox Half Marathon! ✅ A win✅ A new course record✅ A personal best✅ A perfect finish...
10/08/2022

What a day for .blair_runs at the Blue Ox Half Marathon!

✅ A win
✅ A new course record
✅ A personal best
✅ A perfect finish line family photo

Congrats Amanda! Keep stacking 🧱 🧱



.blair_runs
・・・
What a beautiful day to run the half 2022. It’s going in the books as one of my favorite races because the weather was perfect, I set a new PB (1:22:39) and course record and tons of family came to cheer ♥️♥️♥️ I am thankful God allows me this joy!

High School XC is in full swing! Our has had a excellent start to her season. Picking up from her steady improvements d...
09/12/2022

High School XC is in full swing! Our has had a excellent start to her season. Picking up from her steady improvements during the spring track season, Addalai has had two successful races finishing 10th @ Augie Twilight and 12th @ the Heartland Preview. Keep stacking Addalai! 🧱

🟫 Augie Twilight - 19:18
⬛️ Heartland Preview - 18:56

A beacon for consistency and a positive view. Keep the axe sharp and keep chipping away 🪓 Amy | She Runs By Faith] 🦬🦬🦬🦬 ...
09/11/2022

A beacon for consistency and a positive view. Keep the axe sharp and keep chipping away 🪓 Amy | She Runs By Faith]

🦬🦬🦬🦬

Amy | She Runs By Faith]
・・・
Today’s weather was PERFECT for a half marathon!

The lake scenery was beautiful, rolling hills gave me a good ole workout & I sure can’t complain about ice cream and cookies waiting for me in the finish area. 🍨 🍪

The race felt well overall and I finished in 1:27:44 – not a PR but not a bad run either! This was a great kick off to training and I hope to come back again next year!

Congrats to Morgan for completing her first trail half (and change) at the Moosalamoo Heavy Half Marathon! The race was ...
07/30/2022

Congrats to Morgan for completing her first trail half (and change) at the Moosalamoo Heavy Half Marathon! The race was a big challenge with over 2,600 ft+ ⛰ elevation gain in 14 miles. Excellent day ! 🦬

🦬 New Member Alert 🦬 We are excited to add .blair_runs to the Herd! Amanda was the winner of the 2021 Bemidji Blue Ox Ma...
07/28/2022

🦬 New Member Alert 🦬 We are excited to add .blair_runs to the Herd! Amanda was the winner of the 2021 Bemidji Blue Ox Marathon, has completed 15 marathons, and has a marathon personal best 2:53:30. Welcome Amanda! Let’s get stacking! 🧱

🦬 New Member Alert 🦬 We are excited to add to the herd! Amy has completed 15 marathons with an improvement from 4:07 to...
07/28/2022

🦬 New Member Alert 🦬 We are excited to add to the herd! Amy has completed 15 marathons with an improvement from 4:07 to a personal best 3:05. In 2019, she won both the Grand Forks and Bemidji Blue Ox Marathons just 2 weeks apart. Let’s get stacking Amy! 🧱

05/27/2022

Try this lunge variation during your next strength session! It’s important to incorporate unilateral exercise into your strength routine because running is a unilateral movement. Meaning you use one leg at a time to propel you forward. Lunges (and lunge variations) are great for building strength, stability, and balance. Remember to engage your core! 🧱🦬

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Sacramento, CA

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