Liiv

12/08/2015

12/01/2015

The Holiday season can bring joy and a spirit of giving but also more stress with the increased demands and traffic. Ever wonder how stress effects your body? Psychologist Alberto Villoldo PhD puts it all in perspective. https://vimeo.com/102156668

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03/27/2015

On our reading list for the weekend. Are there habits you want to continue and those that might not be serving?

Gretchen Rubin, author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, has helped millions of readers to get happier.

03/23/2015

While we try to stay away from "bad" and "good" as words of judgement in our mind, some journal questions worth asking and answering.

I started asking myself these questions on a daily basis and each day, I found new answers.

03/17/2015

Sugar for body scrub and coconut oil as mouthwash? Thank you WellandGoodNYC.com

Ayurveda's got more beauty traditions than Estee Lauder—and they all do double duty, boosting your overall wellness while they give you a glow. Try them now.

03/11/2015

We discovered Spire.Io today, the first mindfulness tracker that "cultivates focus and balance". Would you use it?

Spire goes beyond tracking moments of movement to provide feedback when you're at work, home, and in life. Spire helps you cultivate focus and balance during your day.

02/24/2015

What deposit can you make this week to invest in yourself?

12/09/2014

With every moment, we have the choice to begin again. NY and LA, a great organization offering group meditation

Meditation.

11/18/2014

What a comfort to know we all have the tools to initiate change with breath.

As we roll into the holiday season, consider this...

11/17/2014

If you are looking for a time out today, these live cams from Monterey Bay Aquarium are sure to provide some peace and perspective

Live now! Watch penguins, sea otters, sharks, birds, sea turtles and many more ocean animals on exhibit, as well as marine life in Monterey Bay.

11/12/2014

We are excited to see mainstream recognition of the journal. As the holiday lists begin, is there an opportunity to jot down what it is that you are grateful for?

There are millions of reasons to feel grateful. Acknowledge them all, big and small, on Thanksgiving day and every day, and you just may put yourself on the path to better health.

11/06/2014

“How is your heart doing at this very moment, at this breath?”

Our overscheduled lives leaves little time for contemplation and reflection. How do we enable each other to pause and reflect together and ask how our hearts are doing?