Youper

Youper Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to reduce anxiety and improve your mood.

CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and achieve your goals. We understand that everyone faces emotional challenges in life, and sometimes they can get really heavy, leading to severe stress, anxiety, or depression. Sadly, our mental health care system is broken – studies show that it can take ten years for someone to get adequate trea

tment, and more than 50% of people don’t get treatment at all. Our mission is to fix mental health care by making it simple, accessible, and affordable.

Happy holidays.
12/23/2021

Happy holidays.

“Luck is what happens when preparation meets opportunity” - Seneca
12/06/2021

“Luck is what happens when preparation meets opportunity” - Seneca

Double tap ❤️ if you agree and please tag someone who could use the motivation and inspiration too... 👇🏻For more daily i...
10/13/2021

Double tap ❤️ if you agree and please tag someone who could use the motivation and inspiration too... 👇🏻

For more daily inspiration and mental health tips:
👉🏻 Follow .ai

Double tap ❤️ if you agree and please tag someone who could use the motivation and inspiration too... 👇🏻For more daily...
10/11/2021

Double tap ❤️ if you agree and please tag someone who could use the motivation and inspiration too... 👇🏻

For more daily inspiration and mental health tips:
👉🏻 Follow .ai

Powerful avalanches begin with small shifts.
10/01/2021

Powerful avalanches begin with small shifts.

Every moment you live in the past is a moment you waste in the present.
09/15/2021

Every moment you live in the past is a moment you waste in the present.

The best way to predict the future is to create it.
08/27/2021

The best way to predict the future is to create it.

Don't let a bad day make you feel like you have a bad life.
08/19/2021

Don't let a bad day make you feel like you have a bad life.

Do more of what makes you happy.
08/15/2021

Do more of what makes you happy.

There is real magic in enthusiasm. It spells the difference between mediocrity and accomplishment.
08/12/2021

There is real magic in enthusiasm. It spells the difference between mediocrity and accomplishment.

Don't be afraid to fail. Be afraid not to try.
08/10/2021

Don't be afraid to fail. Be afraid not to try.

Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong. ...
08/09/2021

Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong.

Address

1390 Market Street Suite 200
San Francisco, CA
94104

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