Heartblog

10/26/2026

09/20/2026

A Feeling Thinking Experiment
The Third Field is a small experiment in writing and thinking out loud — an invitation to a conversation, not a lecture. If this lands, tell me in the comments: what would you add?

09/20/2026

A Thread Becomes a Blouse
The Third Field is a small experiment in writing and thinking out loud — an invitation to a conversation, not a lecture. If this lands, tell me in the comments: what would you add?

09/20/2026

Is there room in your life to express yourself?
The Third Field is a small experiment in writing and thinking out loud — an invitation to a conversation, not a lecture. If this question lands, tell me in the comments: where do you make room?

09/17/2026

Vata: warm, moist, grounding protein

In Ayurvedic understanding, a Vata constitution is air and space: cold, dry, light, mobile. Traditional teaching says people with this pattern do best with warm, moist, grounding protein foods and regular meals, not cold salads eaten on the run.

Modern nutrition tells you how much protein you need at your age. Ayurveda tells you which protein foods your body handles best. My free 5-page guide, Protein for Your Body Type, puts the two side by side.

Free guide: https://pages.drhelenthomasdc.com/protein-guide?utm_source=facebook&utm_campaign=protein_bowls&utm_content=pm_vata

Then the book, Seven Easy Protein Bowls, $6.99: https://healing-airwaves-broadcasting.kit.com/products/seven-easy-protein-bowls?utm_source=facebook&utm_campaign=protein_bowls&utm_content=pm_vata

With warmth,
Helen Thomas Cuneo

Educational content only; not medical advice.

A free 5-page guide that puts the modern daily protein figures for your age next to the Ayurvedic view of Vata, Pitta and Kapha constitutions, so you know how much to eat and which protein foods your body handles best.

09/16/2026

Why one protein number doesn't fit everyone

Most protein advice hands you a single figure and leaves you to guess. After 45 years teaching what food does in the body, I've found people do better with two questions: how much protein do I need at this stage of life, and which protein foods does my body actually digest well?

Modern nutrition answers the first. Ayurveda answers the second. My free 5-page guide, Protein for Your Body Type, puts them side by side and keeps them clearly separate.

Get the free guide here: https://pages.drhelenthomasdc.com/protein-guide?utm_source=facebook&utm_medium=organic_social&utm_campaign=protein_bowls&utm_content=s1

It's the starting point for my $6.99 ebook, Seven Easy Protein Bowls.

With warmth,
Helen Thomas Cuneo

Educational content only; not medical advice.

A free 5-page guide that puts the modern daily protein figures for your age next to the Ayurvedic view of Vata, Pitta and Kapha constitutions, so you know how much to eat and which protein foods your body handles best.

05/20/2026

A maioria das pessoas acha que o cansaço da tarde é normal... O Ayurveda diz que é o seu fogo digestivo entrando em colapso. 🔥

Vejo esse padrão o tempo todo na minha prática. Aquela queda de energia das 14h-15h? Não é a sua agenda ou sua idade... é o seu Agni (fogo digestivo) lutando com o almoço.

A sabedoria antiga do Sushruta Samhita ensinava que digestão forte é igual a vitalidade forte. A ciência moderna concorda... A pesquisa do Dr. Sinclair sobre NAD+ e a abordagem do Dr. Greger sobre comida como remédio apontam para a mesma verdade: o que e como comemos impacta diretamente nossa energia e processo de envelhecimento.

Quando o fogo digestivo está fraco: inchaço, refluxo, névoa mental, exaustão pós-refeição.
Quando está forte: energia após comer, pensamento claro, vitalidade constante.

Qual é a sua experiência com quedas de energia da tarde? Você se sente energizado ou esgotado após as refeições? 💭

📖 Fortaleça seu fogo digestivo: https://drhelenthomasdc.mysamcart.com/checkout/smell-and-taste-loss-ayurveda-healthy-practices
🌿 Insights gratuitos: AyurvedaSutra.substack.com

05/19/2026

Dein Nervensystem ist nicht kaputt... es ist erschöpft. Und Ayurveda hat eine 5.000 Jahre alte Lösung. 💚

Wenn du alles "richtig" machst, aber das hartnäckige Bauchfett einfach nicht weichen will, hast du es mit einem Kapha (Erd-/Wasserelement)-Ungleichgewicht in deinem Fettgewebe zu tun. Die Sushruta Samhita lehrt uns, dass träger Stoffwechsel nicht nur eine Frage der Kalorien ist... es geht um überforderte Körperintelligenz.

Das hilft: warme, leichte Speisen und erhitzende Gewürze wie Kurkuma. Diese entfachen dein Verdauungsfeuer und helfen deinem Körper, sich daran zu erinnern, wie man Fett richtig verstoffwechselt. Dr. Gregers pflanzliche Weisheit trifft hier wunderschön auf uraltes ayurvedisches Wissen.

Dein Körper möchte dieses Gewicht loslassen... er braucht nur die richtige Unterstützung.

📖 Kämpfst du auch mit Wassereinlagerungen? https://drhelenthomasdc.mysamcart.com/checkout/areyouholdingtoomuchwateredemaebook

🌿 Kostenlose wöchentliche Einblicke → AyurvedaSutra.substack.com

Selbstfürsorge ist Gesundheitsvorsorge für ALLE 🌿