Urban Analog

10/13/2025

06/12/2025

Getting ready for the West Seattle FIFA 26 - Game day discussion.

03/25/2025

🎨✨ Holi: Ignite Your Creativity & Color Your Life! 🌈🔥

Holi is more than a festival—it’s a reminder that life is meant to be lived in full color! Just as we paint the air with vibrant hues, we can also bring creativity, passion, and inspiration into every part of our lives.

🌸 Express yourself—through art, music, movement, or new ideas.
🎨 Embrace boldness—step outside your comfort zone and try something new.
💡 Let inspiration flow—just like colors blend beautifully, so do our dreams and creativity.

This Holi, don’t just celebrate—CREATE! What’s one creative goal you’re excited to explore? Drop a 🎨 below!

11/16/2024

Proud to be working with Pins For The Pantry. Visit nathantavelbowling.com to make your donation. Proceeds will be split between the West Seattle & White Center food banks. Have fun and feel good while doing it.

11/13/2024

I decided to share these Buddist teachings on World Kindness day:
It is a fact of life that many people are troubled by difficult emotional states in the pressured societies we live in, but do little in terms of developing skills to deal with them. Yet even when the mind goes sour it is within most people’s capacity to arouse positive feelings to sweeten it. Loving-kindness is a meditation practice taught by the Buddha to develop the mental habit of selfless or altruistic love. In the Dhammapada can be found the saying: “Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness.”

Loving-kindness is a meditation practice, which brings about positive attitudinal changes as it systematically develops the quality of ‘loving-acceptance’. It acts, as it were, as a form of self-psychotherapy, a way of healing the troubled mind to free it from its pain and confusion. Of all Buddhist meditations, loving-kindness has the immediate benefit of sweetening and changing old habituated negative patterns of mind.

11/11/2024

Let's go. Welcome to WS Rhodies FC new coach. Lindsey Patterson!!!!

08/01/2024

https://www.urbananalog.com/blog/understanding-canonicalization

Understanding Canonicalization: A Guide for Beginners on understanding what canonicalization is and why it is important.