07/13/2026
Read this 👇🏼 use .app at Run Melbourne 🏔️
5 tips to enjoy and conquer your 21K.
💧 1. Hydrate from the day before
Hydration starts days out, not at kilometre 10. Show up with your electrolytes sorted and don’t try anything new on race day.
⚡ 2. Manage your energy
Don’t fly out in the first 5K only to fade in the last. Run your own pace, enjoy the process and save something for the end: the 21K is won in the second half.
🧠 3. Enjoy it, don’t just endure it
Lift your gaze, feel the streets, take it in. The challenge is real, but it’s also the celebration of everything you trained for.
📣 4. Run with your cheer squad using Cheer My Run
Download .app and let your people join you every kilometre. They send voice messages and cheers you hear while you run, and with live tracking they follow you in real time along the whole route. Nothing like hearing a voice you love at kilometre 18.
💪 5. Give it your best and finish strong
Leave it all out there, but cross that line with your head held high. Run to conquer the challenge and finish strong; the time comes on its own.
Your body can handle more than you think… and with the right cheer squad, it all feels a little lighter.
Bring your cheer squad with you at .app 🏔️
