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Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm

iHealth

This is the official page of iHealth Labs, Inc. Visit ihealthlabs.com for more information

10/30/2026

Flu season is no time to take chances! Protect yourself and your loved ones with a few smart habits. 💙

✅ DO
Get your annual flu shot.
Recognize symptoms early.
Get tested when symptoms start. The iHealth 4-in-1 Rapid Test detects COVID-19, Flu A, Flu B & RSV in one test, with results in just 15 minutes
Ask your healthcare provider about antiviral treatment within 48 hours, if appropriate.
Rest, hydrate, and stay home when sick.
Mask up if coughing or sneezing.

❌ DON’T
Ignore a high fever.
Assume it’s just a cold.
Go to work or school with a fever.
Wait to seek care if symptoms get worse.
Attend gatherings while sick.
Hold or kiss a baby while sick.

💙 Early care matters. Protect yourself. Protect your loved ones.

10/29/2026

Flu season is here! 🍂 While no food can guarantee protection against the flu, a balanced diet can help support your immune system. Here are 7 nutritious foods to add to your plate!
1️⃣ Beans 🫘 — Plant-based protein
2️⃣ Ginger & Lemon 🍋 — A comforting drink combo
3️⃣ Kefir & Kimchi 🥛 — Fermented foods for gut health
4️⃣ Sweet Potatoes 🍠 — Beta-carotene for vitamin A production
5️⃣ Garlic 🧄 — Flavorful plant compounds
6️⃣ Nuts & Seeds 🌰 — Healthy fats and essential minerals
7️⃣ Berries 🫐 — Antioxidants, fiber, and vitamins
No single food can prevent the flu, but a varied, balanced diet helps support overall health.

💙 Nourish your body. Build healthy habits. Stay prepared.

10/28/2026

Flu symptoms can leave you feeling drained. While your body recovers, these simple comfort measures may help you feel a little better. 💙

🍋 Rest: Slow down and give your body time to recover.
💧 Hydrate: Sip water, clear broth, and warm tea.
🍯 Soothe: Try warm tea with honey to ease a sore throat.
🧂 Gargle: Use salt water for temporary throat relief.
🌫️ Add Moisture: A steamy shower or cool-mist humidifier may help with congestion.
🍊 Nourish: Enjoy seasonal citrus as part of a balanced diet.

Remember: Natural relief is about comfort, not a cure. If you suspect the flu, early medical advice matters.

10/23/2026

Weak bones don’t always announce themselves.
Pay attention to these potential warning signs:

1️⃣ Frequent Fractures from Minor Injuries
Breaking a bone after a minor fall or injury may be a sign worth checking.

2️⃣ Loss of Height Over Time
A noticeable decrease in height can be associated with spinal changes.

3️⃣ Persistent Back Pain
Ongoing back pain shouldn’t simply be ignored.

4️⃣ Stooped or Hunched Posture
Changes in posture may be linked to changes in the spine.

5️⃣ Weak Grip Strength
Reduced grip strength can be a sign of declining muscle and bone health.

6️⃣ Bone Pain or General Weakness
Unexplained bone discomfort or weakness deserves attention.
If you notice these signs, talk to your healthcare provider about your bone health. 💙

10/22/2026

Think bone loss is something you can’t change? Think again.
Bone is living tissue—and your daily habits matter.

01｜Build Bone at Any Age
Bone loss can happen as we age, but you can still support bone strength.

02｜Lift Heavy Things 🏋️
Strength training and weight-bearing exercises help stimulate bone-building activity.

03｜Add Impact 🏃‍♀️
Walking is great, but jumping, jogging, and other impact exercises can provide additional stimulus for your bones.

04｜Try Rebounding or Vibration
Rebounding and whole-body vibration may support bone density and leg strength.

05｜Eat More Greens 🥬
Don’t cut calories at the expense of nutrients. Focus on calcium-rich and dark leafy greens.

Strong bones = stronger aging.

10/21/2026

Your bones may be out of sight, but they shouldn’t be out of mind.
Especially as we age, taking care of bone health matters.
✨ Eat a balanced diet
☀️ Get enough vitamin D
🥛 Prioritize calcium-rich foods
🚶 Keep your body moving
🩺 Talk to your healthcare provider about bone health
Strong bones are built through everyday habits.

10/16/2026

Feeling under the weather but still want to move? Keep it gentle.
DO:
🚶 Walk at an easy pace
🏋️ Lift lighter weights
🔢 Do fewer reps
🧘 Try low-impact exercises like yoga
💙 Rest often and take things slow
DON’T:
🏃 Push through a hard run
🏋️ Lift heavy weights
🔢 Do too many reps
🥊 Do high-impact workouts like boxing or jump rope
🔥 Push yourself to the max
Less intensity. More recovery. 💙

10/15/2026

Feeling under the weather but still want to move? Keep it gentle.
DO:
🚶 Walk at an easy pace
🏋️ Lift lighter weights
🔢 Do fewer reps
🧘 Try low-impact exercises like yoga
💙 Rest often and take things slow

DON’T:
🏃 Push through a hard run
🏋️ Lift heavy weights
🔢 Do too many reps
🥊 Do high-impact workouts like boxing or jump rope
🔥 Push yourself to the max
Less intensity. More recovery. 💙

10/14/2026

Every community has a story worth learning from.
October 12 is recognized as Columbus Day in the U.S., while many communities also observe Indigenous Peoples’ Day—a time to honor Indigenous peoples, their histories, and their cultures.
As families and communities, we can take this opportunity to:
🌎 Learn from different perspectives 📖 Explore the history around us 🤝 Respect different cultures and traditions 💙 Embrace the diversity that makes our communities unique
Because healthier communities begin with understanding, respect, and connection.

10/09/2026

🥂 Celebrating 15 Years of GMA Deals & Steals!

15 years of incredible finds, exciting offers, and amazing deals! 🎉 Here’s to celebrating this milestone and bringing viewers even more great finds to discover.

📺 Tune in to GMA every Friday, 7–9 AM ET
🌐 GMADEALS.com

Here’s to 15 amazing years—and many more deals to come! ✨
GMA Deals

Address

880 W Maude Avenue
Sunnyvale, CA
94085

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm

Website

http://www.ihealthlabs.com/

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