Your Level Fitness

Your Level Fitness Your Level Fitness helps you build a sustainable approach to fitness, food, and mindset by focusing on consistency, self awareness, and real life application.

Content, community and coaching all designed to help you become comfortable in your own skin. Helping folks get away from diets and quick fixes through coaching. These are the results that take longer to achieve, but they stick for good! Traditional on-site personal training, group fitness, adaptive exercise programs and company wellness programs are also available.

Do you spend so much time judging yourself for where you’ve been that you forget to appreciate yourself for how far you’...
05/27/2026

Do you spend so much time judging yourself for where you’ve been that you forget to appreciate yourself for how far you’ve come?

There’s no room for guilt or shame on your weight loss journey.

Not when you’re actively trying.
Not when you’re learning.
Not when you’re rebuilding your relationship with eating, exercise and yourself.

There’s also no room for tearing yourself down when you look in the mirror.

Love what you see in the mirror.
Then learn to love who you see in the mirror.

Go after every goal WHILE appreciating yourself at every stage.

This will help build YOUR forever active lifestyle!!💪🏻🦥

05/19/2026

Bumped my daily step goal to at least 7,500. There will be days I miss it but I do feel like this is an appropriate goal for where I am right now.

Today’s gym work was mixed cardio, focusing on having the best movement pattern that I possibly can, endurance and grip strength…it’s becoming a new favorite!!

05/19/2026

Start late. Start over. Fail. Do these things as many times as you need. Just remember, YOU will figure it out.

05/18/2026

I feel pretty good about today’s effort. Today was a lift day at the gym. Tomorrow I want to get over 7,500 steps. Did you workout today?

05/18/2026

On this week’s episode of The Cerebral Palsy Perspective Podcast & I talk about strength.

Listen “or watch” now wherever you get your podcasts!!

05/17/2026

Sunday is my Monday…let’s get after it this week!

05/17/2026

…appreciate what AND who you see in the mirror.

Address

Union, KY
41091

Telephone

+18594457400

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